How can I get a sun tan safely?

June 2025 saw the hottest days of the year so far in the UK, and those records could be broken again as we head deeper into summer. You’ll hear people talking about the “glorious sunshine” and the “amazing weather.” And yes, sunlight can be a great mood booster. It also helps your body produce vitamin D, which is essential for healthy bones and a strong immune system. Plus, let’s be honest: getting a tan is still considered attractive by many. Whether you’re sunbathing on a beach, lounging by the pool or just walking through the park — most people are doing their best to soak up the rays. But at what cost? What are the risks of all that sun exposure? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do people say that black cats bring bad luck?⁠ ⁠What are the dirtiest objects in your home?⁠ ⁠Why do we get travel sick?⁠ A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices