How Your Nervous System Affects Your Relationships
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How Your Nervous System Affects Your Relationships
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This week’s episode explores how different nervous system states impact your ability to connect, grow in love, and make healthy relationship choices. I go into how attachment styles and patterns are revealing something about your inner world.
You’ll gain a few tools to understand your body's cues so you can rise in love and heal painful patterns.
We also go into…
- Implicit memories: How the past repeats at an unconscious level, and how you can re-write your story
- How chronic dysregulation shows up in and affects your relationships
- How feeling inner safety allows you to be yourself and connect with others on a deeper level
- The power of your mind and how changing your life is possible
NEED BETTER BOUNDARIES? LEARN ABOUT ‘THE WISDOM OF BOUNDARIES.’
Highlights:
(02:41) Reacting vs responding
(09:22) What dysregulation looks and feels like in a relationship
(15:37) States of the nervous system
(20:11) Chronic dysregulation in our bodies
(20:47) Attachment patterns
(22:35) How to access more authenticity
(26:40) Tools to work with your nervous system
(29:35) The space between stimulus and response
Links:
Facilitation Training
Website