How To Combat Aging

he whole gang is HERE, and we are diving into aging. It’s happening no matter what, but how this process goes down- well, that’s up to YOU.

We bust some myths like, “my metabolism is slowing down as I age.” The answer might hurt some feelings TBH.

We go deeeep into sarcopenia and other biological processes that will naturally occur the older we get.

But don’t you worry, we wrap it up nicely with a bow and give you the keys to aging like a fine wine VS curdled milk.

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Be sure to follow us on Instagram at https://www.instagram.com/healthunfilteredpod/ and keep those questions of the week coming!

Connect with Ro for exercise and performance coaching: https://www.instagram.com/roihealth/

Connect with Nicole for non-diet nutrition and lifestyle support to better know your body: https://www.instagram.com/nicoco_rdn/

Connect with Brooke for holistic approach to gut health and hormone balance using lab testing: https://www.instagram.com/westnutrition.co/

Logo design by Anne-Claire Houck: https://www.instagram.com/anneclaire_1217/

Intro/Outro music by Kenyadda: https://www.instagram.com/kenyadda/