How Therapy Can Evolve, with Jake Eagle and Sean Fargo

⁠Is traditional talk therapy as effective as it could be? If individualism and holding too tightly to a single identity is what ails us, perhaps reifying the past in a one-on-one setting is not the most powerful method for moving forward.

In this episode, Sean Fargo speaks with Jake Eagle, licensed psychotherapist and co-author of The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose - In Less Than 1 Minute Per Day. After 30 years of practice, he now refers to himself as a meta-therapist, coaching and mentoring people to see what’s possible with just a simple shift in consciousness.

For an interview with Jake about his book, listen to episode #050, Microdosing Mindfulness, with Jake Eagle and Sean Fargo.

This podcast is brought to you by the Mindfulness Exercises Mindfulness Meditation Teacher Training Program. This unique, online, self-paced certification program balances pre-recorded webinars with live mentorship. Students in the program learn directly from Sean Fargo, his team, and some of the world’s most respected mindfulness and meditation experts.

Train to share mindfulness with confidence, compassion and skill within a supportive online community. Learn more at mindfulnessexercises.com/certify or, schedule a 15-minute call with Sean to see if this program is right for you at https://calendly.com/sean-108/application

Become a Certified Mindfulness Meditation Teacher: Certify.MindfulnessExercises.com

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Mindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.

Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — this podcast explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.

Each episode offers a mix of:

• Practical mindfulness and meditation teachings
• Conversations with respected meditation teachers, clinicians, authors, and researchers
• Real-world insights for therapists, coaches, yoga teachers, educators, and caregivers
• Gentle reflections for anyone navigating stress, anxiety, burnout, grief, or change

If you’re interested in:

• Mindfulness meditation for everyday life
• Trauma-sensitive and compassion-based practices
• Teaching mindfulness in an authentic, non-performative way
• Deepening your own practice while supporting others

…you’re in the right place.

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