How Stress Hijacks Your Body And How To Heal

We explore how modern life keeps the stress response stuck on and what that does to hormones, sleep, mood, and energy. We share a practical path back to balance through rhythm, stillness, nutrient support, faith, and connection.

• what stress is and how fight or flight works
• chronic stress as a baseline and burnout signals
• addiction to busyness and the purpose gap
• men’s stress pattern and testosterone seesaw
• women’s stress pattern and progesterone drain
• adaptogens, magnesium, omega-3s, B vitamins, turmeric
• faith, stillness, and the 4-7-8 breath
• rhythms for sleep, meals, movement, and light
• connection and community as regulators
• moving from survival to restoration

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If you'd like to learn more about how we help people manage stress, balance hormones, and heal from burnout, visit us online or schedule a consultation

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