How Small Habits Create Big Change

This episode gets right to the point. Brad and Dawain unpack how real change happens through steady habits you can actually stick to. They dig into everyday movement, sleep routines, nutrition near bedtime, and how consistency forms the foundation for real progress. If you’ve ever felt stuck or overwhelmed by big goals, this conversation gives you simple ways to reset and move forward with confidence.

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Chapters

• (00:00:00) - November 3rd: Change
• (00:02:26) - Accepting Change
• (00:05:33) - A New Era of AI
• (00:07:38) - California Is On The Blue Zones
• (00:14:24) - Fat Burners: The Small Part of How to Lose Weight
• (00:15:58) - Sleep Is Essential for E2M
• (00:18:11) - Sleep Problems