How Our Emotions Present in The Body feat. Kate Crawford

Today I had a great conversation with a Physical Therapist turned Trauma Breathwork practitioner, Kate Crawford.

In this episode, you'll hear:

• How to embrace your deep connection to empathy and use it as a superpower
• Why chronic illness is so prevalent in women and how it relates to societal pressures
• Womb healing, feeling safe in our bodies, and what “safety” really means from a physiological perspective
• How our emotions present in the body; and express as chronic pain or mystery pain
• The importance of having healthy emotional and energetic boundaries
• Physical Therapy and the importance of movement as a way communicating with the body
  
  Lightworkers Lounge Listeners get 10% off a session with Kate. Click Here to reserve your spot.
  
  Find Kate: @kore_breathwork
  Website: www.korebreathwork.com
  
  
  

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🎧ྀི♪⋆.✮Show song:

Feeling - MILANO

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