How Do I Know If I Drink Too Much?

In this bonus episode, therapist-slash-sober badass Kelley Kitley is back to help me answer the most common question I get from women: Do I really have a drinking problem? We talk about “gray area” drinking, the myth of moderation (and yes, we name-check the moderation app founder who definitely didn’t moderate), how to tell if your 30-day cleanse is just foreplay for a February bender, and what to do if all your mom friends treat Sauvignon Blanc like a personality trait.
This isn’t a lecture. This is two sober moms, one of whom is an actual licensed therapist (not me), having a brutally honest—and kind of hilarious—conversation about wine culture, shame spirals, and whether it’s normal to “accidentally” get drunk reading bedtime stories. (Hint: It’s common. Not normal.)

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