In this episode, Chris and Anya discuss their 3 favorite books and why you should read them!

There are so many books out there, but Chris and Anya have selected their top 3 books to share with you all to help you live the healthiest life possible. That being said, these books are not just about nutrition, but they are about 3 different topics that will help you grow as an individual in multiple areas of your life. Take a listen to hear what they have to say about the 3 books that changed their life!

Book Links:

The Power of Habit

The Proof Is In The Plants

The Wealthy Gardner

App Links:

Libby App

In this episode, Chris and Anya discuss how to read and comprehend nutrition labels!

Nutrition labels can be scary, confusing, and sometimes downright intimidating. Chris and Anya slow things down and simplify nutrition labels to help the average person better know what to look for in order to make a healthy decision.

Links:

Cholesterol Resource:

- LDL & HDL Cholesterol

Pasta Sauce:

- Trader Joes Low Sodium Marinara

- Yo Mama's Pasta Sauce

Protein Powder - www.orgain.com - PROMO CODE: YARRANTON1

In this episode, Chris and Anya discuss how a daily walk can have a huge impact on your life!

Short or long, a daily walk can have long lasting effects on your mood, health, and relationships. Chris Any Anya dive into the impact of walking, how they began implementing walking into their lives, and the 3 major benefits that walking has on your life. They also invite you to take part int he 30-day walking challenge to see just how impactful walking can be on your life!

Respond to the poll included with this podcast to let them know that you will be joining the challenge!

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