In today's episode we talk about how to get your house clean in 25 minutes per day despite having ADHD and children in your home. We discuss how to use the Pomodoro Technique in order to enhance executive functioning within cleaning your home as well as go over other tips to maintain sanity and embrace imperfection.

Get our executive functioning journal here: https://payhip.com/b/T8pjI

Need therapy for ADHD and are a Michigan Resident? Check out our ADHD therapy practice SUPERIOR CENTER! https://superior-center.com/

SOCIAL MEDIA:

Instagram: @adhdtherapist_jay, @superior_center

TikTok: @adhdtherapist_jay

House of ADHD is owned by Justin Gillespie, LMSW-Clinical, and his business Thriving Enhanced Services, LLC and Superior Center.

If you would like to book Justin Gillespie, LMSW-Clinical to speak for your team or consult with him please see the following links.

www.justingillespielmsw.com/bookmetospeak

FOR THERAPY INQUIRIES (Michigan, Florida, and Indiana)

www.superior-center.com

Additional business inquiries can go to justin@superior-center.com

Today we talked to Jillian, LCSW, LCADC (TikTok and Instagram @spooky.therapy) about the stigma and struggle that women face when  getting treatment and a diagnosis for ADHD.

House of ADHD is owned by Justin Gillespie, LMSW-Clinical, and his business Thriving Enhanced Services, LLC and Superior Center.

If you would like to book Justin Gillespie, LMSW-Clinical to speak for your team or consult with him please see the following links.

www.justingillespielmsw.com/bookmetospeak

FOR THERAPY INQUIRIES (Michigan, Florida, and Indiana)

www.superior-center.com

Additional business inquiries can go to justin@superior-center.com