“You're worthy of the life that you can envision for yourself.”

When Jen Marples found herself unable to muster the energy to get out of bed, it was a stark wake-up call. A true go-getter, she had carved out a stellar career in marketing and PR, even launching her own thriving business, all while married with three children. Yet, amidst all of the success and achievements, she realized she had neglected one crucial thing: herself.

From this moment of realization, Jen embarked on a journey of transformation, emerging as a beacon of empowerment for women navigating midlife. As an entrepreneur, speaker, and host of the Jen Marples Show, she champions the notion that age is never a barrier to pursuing one's dreams.

In this episode, Erin and Jen delve into the nuances of midlife reinvention. From navigating career transitions to balancing work and family, Jen shares insights on reclaiming identity and rediscovering purpose in this next chapter for women. Here's what's on the agenda:

• Reframing midlife as a beginning, not an ending, for new careers and personal growth
• Why attaching meaning to work and prioritizing happiness are crucial for thriving in midlife
• Recognizing the signs of burnout, seeking help when needed, and reprioritizing your own well-being
• Cultivating a culture of mutual support among women and amplifying each others’ voices to create collective empowerment
• Midlife pivots and the importance of taking time for yourself to get clear on your next move
• Setting boundaries and communicating your needs in relationships as a form of self-care in midlife

OUR GUEST: Jen is a champion of midlife women and a cheerleader for ALL women. She’s an entrepreneur, keynote speaker, podcaster, and leader in the midlife women’s empowerment movement. She puts midlife women first and preaches: You’re Not Too F***ing Old! to Step Into the Midlife Spotlight! Jen runs the Jen Marples Agency, a full-service marketing communications with one goal: to help women Step Into the Spotlight to get seen, heard, paid, and make an impact. Jen also hosts The Jen Marples Show, a top 2% globally ranked podcast, dedicated to empowering midlife women so they can power the world! She’s been helping women for decades achieve life and career success and is a frequent speaker nationwide.

Want more Jen? Find her online at www.jenmarples.com and listen to The Jen Marples show HERE or wherever you get your podcasts. Follow her on:

• Instagram: @jenmarples | @thejenmarplesshow
• TikTok: @jenmarples

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“My health, my well being was the catalyst for all of the radical reinvention that I am talking about here on this podcast.”

What is your relationship like with your body? Feeling disconnected from our bodies is a common experience, and in today's digital age, it's often exacerbated by the constant barrage of fitness fads and wellness trends flooding our feeds. But as we navigate midlife, ignoring our bodies becomes less of an option. In this episode, Erin dives deep into her own journey of body rediscovery at 52.

From childhood struggles with weight to a disconnected relationship with her physical self in adulthood, Erin shares the pivotal moments that sparked her radical reinvention. Join us as we explore the tough questions about body image, self-care, and well-being, and uncover actionable steps to embrace a freer, happier, healthier life. We discuss:

• The ties between body image struggles and feeling detached from our physical selves
• The empowering role of sexuality and embracing physical activities in fostering a renewed connection with our bodies
• The importance of proactive health measures, from routine check-ups to medical interventions, in prioritizing our well-being
• Embracing cosmetic procedures (if it feels right for you) as a part of self-care

Want advice about some aspect of your life over 40? DM us on IG @hotterthaneverpod or text/leave a voicemail on the Hotter Than Ever Hottie Hotline at (323) 844-2303 and your question could end up on the show!

Want more Hotter Than Ever?

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Have you ever found yourself in a relationship with a narcissist? Or maybe you were raised by one? Whatever the relationship might be, there’s a chance that it’s left a neurological impact on that is going untreated. In today’s episode, we’re joined by Michelle Roberts, investigative journalist turned psychotherapist, who specializes in narcissism. Michelle’s work helps to unravel the mysteries behind why some women are attracted to narcissists, the toll it takes on our emotional well-being, and most importantly, the path to healing.

Join Erin and Michelle as they provide a roadmap for navigating the complexities of relational trauma and actionable ways to treat it so that we can live our best lives. We discuss:

• Defining narcissism and the different ways in which it manifests on a spectrum
• How the “mask of normalcy” often shrouds narcissists until it’s too late
• The strong correlation between childhood trauma and attraction to narcissistic partners
• Understanding Complex PTSD (CPTSD) from relational trauma and its symptoms
• Exploring trauma responses through the lens of the four Fs: Fight, flight, freeze, and fawn
• Treating trauma through attachment-focused EMDR and psilocybin therapy

OUR GUEST: Michelle Roberts, journalist, psychotherapist, and professor, specializes in helping women understand the impact of past trauma on their present relationships. With over 25 years of experience, she is a leading expert in relational trauma and narcissistic abuse. Michelle holds a doctorate in clinical mental health counseling from the University of Missouri in St. Louis where she teaches psychopathology and diagnosis. She has served as executive director of Bravely, a program aiding women with trauma and addiction recovery, and authored books on mental health management. Michelle contributes insights on dark personalities to the Oxygen network's Mastermind of Murder and has presented her research on empathy at the American Psychological Association.

Want more Michelle? Find her therapy practice online at www.michellerobertsphd.com and psychedelic-assisted therapy at www.drmichelleroberts.com. Follow her on:

• Instagram: @drmichelleroberts
• Facebook: @RelationalTraumaRecovery

Want more Hotter Than Ever? Subscribe to the Hotter Than Ever Substack to dive deeper, and find episode transcripts online at www.hotterthaneverpod.com

Follow us on:

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We’d love to hear what you think about the show - tell us what stories are resonating with you by writing us a review on Apple Podcasts.

If you’re enjoying the show,...