On today's episode I am sitting down solo to answer a question one of our lovely listeners named Lauren asked related to emotional eating and overeating when stressed. I share practical tips to break the cycle of emotionally-fueled overeating and also give you specific strategies that I find work best for women who are very stressed to soothe negative feelings in other ways besides turning to food.

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 216: Q&A: How To Stop Overeating Everything In Sight When You Get Home From Work

🎙️Episode 209: BONUS: “I Can’t Have Sugar In The House… I’m Addicted!”

🎙️Episode 190: SARAH’S STORY: How To STOP Overeating And Lose 50 Pounds

🎙️Episode 166: BONUS: How To Stop Overeating Every Weekend

🎙️Episode 39: The Real Reason You’re Overeating

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!

On today’s episode I am sitting down solo to answer all your questions on maintaining your weight loss after dieting. I discuss common questions about maintenance such as when to know if you’re ready to graduate from dieting, what you can do to prevent weight regain when transitioning into maintenance and I also share my top tips to approach eating more intuitively after calorie tracking to lose weight on your fitness journey.

NEW: Join Maintainista and purchase your 1:1 coaching call HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 217: SAMANTHA’S STORY: 30 Pounds Down After Finding The “Grey Area” Between Restriction & Intuitive Eating

🎙️Episode 91: Flexible Calorie Tracking For Weight Loss

🎙️Episode 82: Intuitive Eating Doesn’t Work… For Weight Loss

🎙️Episode 77: How To Maintain Your Weight Loss For LIFE!

PS: Did you enjoy today’s episode? I’d greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!

Love food and going out to eat, but aren’t sure how to fit it into your weight loss goals? Or maybe you have an upcoming event like a dinner date or weekend trip where you know you’ll go out to eat, and you’re feeling nervous about how to stay on track.

If this is you, you’re going to love today’s episode where I’m sharing my top ten tips to help you stay on track while eating out without feeling deprived, restricted or hungry.

Don’t forget that next week I’m kicking off a FREE week focused on eating out and staying on track, known as Dieting While Dining Out Week! To sign up to receive all my tips in your inbox every day, be sure to get on my email list. If you’re not on it, it’s linked below!

Sign up for Dieting While Dining Out Week: thesororitynutritionist.com/dining-out-week

Join my 30 Day Fat Loss Challenge: https://thesororitynutritionist.com/30challenge

Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight

Take my FREE Quiz: Why is Your Weight Loss a Hot Mess?

Join my Program: The Membership

Apply for coaching: 90 Day Fit Babe Body

Let’s be friends on Instagram: @sorority.nutritionist

Related Episodes:

🎙️Episode 168: DANIELLE’S STORY: How To Drop 2 Jean Sizes While Going Out To Eat

🎙️Episode 84: How To Eat Out & Lose Weight

🎙️Episode 210: ANA'S STORY: Wedding Weight Loss (14 Pounds Downn) While Traveling Internationally & Enjoying Fun Foods

PS: Did you enjoy today’s episode? I’d greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!