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Normal blood work doesn't mean your minerals are actually working.

In this episode, I wrap up the 4 part mineral series by zeroing in on hair test ratios and why they often matter more than whether a single mineral looks high or low. These ratios reveal patterns in your metabolism, stress response, thyroid, adrenals, blood sugar and even mood, so you can see what your body is actually doing, not just what the first page of your hair test says.

Maybe you've stared at a hair test and had no idea what the numbers actually mean. This episode connects those ratios with the tired, anxious, bloated, cold and “hypothyroid” feelings that can show up even when your blood work looks fine. You’ll finally be able to make sense of the patterns without obsessing over every single number. These patterns hint at fast or slow metabolic types, burnout or overdrive in your adrenals, and trouble using your thyroid hormones even if you can still make them.

Once you see what your minerals are really doing together, it's hard to unsee what they're telling you about your body.

This is part 4 of 4 of my Mineral Series. Tune into episodes 12, 13 and 14 to deepen your knowledge.

You’ll Learn:

[00:00] Introduction

[01:07] What mineral ratios reveal that individual levels never show

[03:23] The thyroid ratio that explains symptoms even when labs look normal

[10:29] Why some women still feel hypothyroid despite “good” test results

[12:34] The mineral demands required to actually use thyroid hormone

[26:52] How copper imbalances hide and what the copper detox ratio uncovers

[27:55] Why molybdenum can help or overwhelm depending on timing

[29:42] When balancing macro minerals matters more than adding supplements

Resources Mentioned:

Hormone Healing episode on How to do mineral testing | Listen Now

Master your minerals. Harmonize your hormones. Start your mineral journey here.

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTok

Check out the Functional Thyroid course here.

Join Patreon to get access to HTMA case studies here!

What if the reason you feel worse on detox supplements isn't your body failing, but your minerals waving a red flag?

In this episode, I continue my December mineral series by zooming in on a handful of underrated minerals that quietly shape detox, emotional balance, and nervous system support. Instead of obsessing over the usual labs, I walk you through what these trace minerals actually do in your body and why a hair test can reveal patterns that blood work completely misses. There is a connection between seemingly random symptoms like brain fog, mood swings, and sulfur sensitivity to specific mineral patterns, and this episode will help you finally make sense of them.



If you're pushing detox and still feel anxious, wired, or wiped out, you will soon understand why that keeps happening.

This is part 3 of 4 of my Mineral Series. Tune into episodes 12, 13 and 15 to deepen your knowledge.

You’ll Learn:

[00:00] Introduction

[00:30] Why five overlooked minerals quietly shape detox, mood, and nervous system balance

[02:18] How cobalt and molybdenum reveal hidden issues with B12 activation, sulfur sensitivity, and detox overload

[03:18] What sulfur status shows about glutathione, repair pathways, and why detox may feel “blocked”

[03:52] How micro-dose lithium supports mood stability, sleep quality, and postpartum copper swings

[05:16] Why rubidium uncovers adrenal burnout, stress load, and thyroid regulation issues

[07:33] The right way to interpret highs and lows on HTMA without assuming deficiency or overload

[10:53] How digestive inefficiencies mimic sulfur problems and stall detox progress

[19:05] Why molybdenum should never be introduced early in a protocol and how binders prevent symptom flares

[21:43] When to consider these minerals on a retest to unlock deeper detox and emotional resilience

Resources Mentioned:

Hormone Healing episode on How to do mineral testing | Listen Now

Master your minerals. Harmonize your hormones. Start your mineral journey here.

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTok

Find your Healthy Period Starter Guide here.

Join Patreon to get access to HTMA case studies here!

Some of your loudest hormone symptoms are actually mineral problems in disguise.



In this episode, I pick up our December mineral series and move from the foundation minerals into the tiny trace players that run the control panel. Minerals like copper, zinc, iron, manganese, chromium, selenium and boron act as cofactors for hormones, thyroid and blood sugar, and they can make or break energy, mood and cycles even when the basics look ok.

On paper, a lot of women are told everything looks “normal” while their bodies are clearly not ok. I get into what it feels like when minerals are out of balance, from emotional spikes and wired-tired nights to heavy, painful cycles and those nagging aches that never quite go away. Instead of chasing every new fix, I zoom out to show how your system compensates and what that reveals about where support actually needs to go.

This is part 2 of 3 of my Mineral Series. Tune into episodes 12 and 14 to deepen your knowledge.

You’ll Learn:

[00:00] Introduction

[01:32] Why trace minerals act like the body’s control panel even when macros look good

[03:36] The real reason copper makes symptoms worse when it isn’t bioavailable

[04:22] The overlooked signs your body isn’t tolerating a copper IUD

[11:11] How hair testing reveals hidden copper stored in tissues when blood looks normal

[12:53] What zinc really does for fertility and thyroid function beyond immunity

[13:48] Why zinc backfires when sodium is low and the surprising symptoms that follow

[19:19] The connection between gut health, iron overload, and “mystery” fatigue

[22:46] How manganese supports joints, blood sugar, and the nervous system in ways most women miss

[26:38] The thyroid-protective role of selenium and why depletion hits detox hard

[27:41] The way boron helps hormones communicate and why stress quietly drains it

Related Hormone Healing Episodes:

Master Your Minerals Course | Website

How to do mineral testing | Episode

Calcium deep dive | Episode

Magnesium deep dive | Episode

Sodium deep dive | Episode

Potassium deep dive | Episode

Master your minerals. Harmonize your hormones. Start your mineral journey here.

Find more from Amanda:

Hormone Healing RD | Instagram

Hormone Healing RD | Website

Hormone Healing RD | Facebook

Hormone Healing RD | YouTube

Hormone Healing RD | TikTok