Hormonal Balance: How to Reclaim It & Thrive During Menopause

Send us a text

In this engaging conversation, Esther Blum and Dr. Jaclyn explore the complexities of hormonal changes during perimenopause and menopause, emphasizing the importance of nutrition, self-care, and the impact of stress and trauma on women's health.

Esther and Dr. Jaclyn also discuss:

• Practical strategies for managing stress and maintaining hormonal balance
• Societal pressures women face regarding health and wellness
• The intricate relationship between cortisol, stress, and hormonal balance, particularly in women experiencing menopause
• How the DUTCH Test can aid in understanding hormonal health
• The power of gratitude and mindfulness in managing stress and achieving hormonal balance

Show Notes:

Check out Esther’s new podcast, Midlife Realignment, and follow her on Instagram @gorgeousesther! For more on menopause and the DUTCH Test, access our library of menopause resources.

Become a DUTCH Provider today to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.