Holistic Health Bites Podcast Por Andrea Nicholson MS BCHN® arte de portada

Holistic Health Bites

Holistic Health Bites

De: Andrea Nicholson MS BCHN®
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From crime scene investigator to functional health investigator, I bring my investigative skills to identify and solve insulin resistance, pre-diabetes and diabetes conditions that contribute to low energy, stubborn weight, and hypertension, naturally.

The podcast is taking a break while I focus entirely on client support. Please take some time to review the prior 144 episodes.

I am taking new clients looking to reverse insulin resistance without unnecessary medications.

Check out my free training: https://healthylifewithandrea.com/l-2

© 2025 Holistic Health Bites Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Superhero Organ: Liver

    Superhero Organ: Liver
    Jan 20 2025

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    In this episode, we delve into the often overlooked but vital organ, the liver. We explore the liver's location, size, and its myriad of functions, which go far beyond detoxification to include digestion, metabolism, blood sugar regulation, and maintaining a healthy gut microbiome. The episode highlights the challenges to liver health posed by modern lifestyle choices, including exposure to toxins, chemicals, and the overuse of medications.

    For show notes and additional information:
    https://healthylifewithandrea.com/blog/9297/superhero-organ-liver


    Ready to address the cause of your health challenges with a long term, natural solution?

    Book a free consultation


    My practice is entirely virtual, so you don't need to live near me.

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    8 m
  • Leaky Brain

    Leaky Brain
    Jan 13 2025

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    Your gut and brain are closely connected, and inflammation might harm both. A weakened blood-brain barrier (leaky brain) lets harmful substances into the brain, potentially leading to mental health issues like depression and neurodegenerative diseases. This is similar to leaky gut, where a loose intestinal lining allows toxins into the bloodstream.

    Research shows that improving gut health—through probiotics, prebiotics, a healthy diet, and lifestyle changes—can strengthen the gut-brain connection and reduce inflammation. Addressing gut health could be a key step in improving mental health and preventing brain-related conditions.

    For full show notes and information:
    https://healthylifewithandrea.com/blog/9234/leaky-brain



    Ready to address the cause of your health challenges with a long term, natural solution?

    Book a free consultation


    My practice is entirely virtual, so you don't need to live near me.

    Más Menos
    6 m
  • When to Eat

    When to Eat
    Jan 6 2025

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    ​In this episode, we shift our focus from what to eat to a crucial yet often overlooked aspect of nutrition: when to eat. You'll discover how timing your meals can influence metabolic health, energy levels, and overall well-being.

    In this episode I define the three levers of healthy eating: what, when and how much we eat; then answer 5 top questions about WHEN to eat.

    For full show notes and information:
    https://healthylifewithandrea.com/blog/9179/when-to-eat


    Ready to address the cause of your health challenges with a long term, natural solution?

    Book a free consultation


    My practice is entirely virtual, so you don't need to live near me.

    Más Menos
    15 m
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