Here's why you're "stuck" and what to do about it.

There are people who struggle with real, diagnosable mental health conditions such as Major Depressive disorder and General Anxiety Disorder. These conditions require intervention on an individual basis from a licensed interventionist such as a clinical social worker, psychologist or psychiatrist. Then there are people who have some anxiety and some depressive symptoms related to a perspective of being "stuck in a rut". If you're of the latter group, I have great news... so listen in.