I had such a lovely time chatting with this week’s podcast guest, Josh Williams, about one of my favorite tree medicines, and one that is often found in urban landscapes – the lovely linden (Tilia spp.). Josh shared so many gems about this beloved tree, from harvesting tips to how to make the most of its medicine, and he even told a beautiful story about linden from Roman mythology.

Every year during linden bloom time, Josh gathers its sweetly-scented flowers and prepares a syrup with them, for use in beverages, to drizzle over food, in baking, and more. He’s shared his method for preparing Linden Blossom Syrup with us, and I can’t wait to try it! You can find your beautifully illustrated recipe card here.

By the end of this episode, you’ll know:

► What makes linden such wonderful medicine for both the emotional and the physical heart

► Six ways of working with linden medicinally

► Questions to ask (and who you might ask!) before gathering plants in an urban area

► Eight indications that you might benefit from linden’s gifts

► The surprising relationship between linden and cacao

► and so much more…

For those of you who don’t know him, Josh Williams is a full time clinical herbalist in practice at Flow Acupuncture & Apothecary in downtown South Lake City, Utah. His community care focus centers stress, resilience and adaptability alongside the endless spiritual support the plants offer for us. Josh has been working with the plants for over 25 years and has been sharing free weekly classes on his YouTube Channel for four years. He has written two textbooks on the subjects of spiritual herbalism and his tradition of modern plant spirit work, both available from Aeon Books in London.

I can’t wait to share our conversation with you today!

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Get full show notes and more information at: herbswithrosaleepodcast.com

For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!

Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.

If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!

On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at herbswithrosalee.com.

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Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalists Guild and teaches many popular online courses....

In this week’s episode, I sat down with the lovely Yemaya Kimmel to discuss milky oats (Avena sativa). Yemaya is not only a wonderful herbalist, but as you’ll see in this episode, she’s also an amazing singer! She shared so many deep insights about the benefits of milky oats – an herb that most people these days could probably benefit from – plus a beautiful song to cap off the episode.

Yemaya mentioned during our chat that she enjoys naming tincture formulas after songs (and I may have had a little too much fun coming up with Tori Amos-inspired tincture names with her). Her Oh Happy Day blend is intended to help bring more joy into your life – and I’m so glad she shared this lovely formula with us! You can find your beautifully-illustrated recipe card for Oh Happy Day here.

By the end of this episode, you’ll know:

► Why milky oats might be the herb we ALL need right now

► The difference between milky oats, oat straw, and dried oat tops

► How best to harvest and prepare milky oats to get the most potent medicine

► How to choose other herbs to formulate along with milky oats, depending on your specific needs

► A surprising way that milky oats can benefit people recovering from addiction

► and so much more…

For those of you who don’t know her, Yemaya Kimmel is a clinical herbalist based in Humboldt County, California, with over 25 years of experience working with healing plants. She has a special focus on supporting women over 40, especially those navigating stress, burnout, and chronic health challenges that can come with aging. Yemaya offers one-on-one herbal wellness consultations both in person in Eureka and online, where she collaborates with clients to craft personalized herbal protocols that reflect each person's unique story. Her greatest passion is helping people feel empowered to care for themselves with the support of plant medicine.

I’m thrilled to share our conversation with you today!

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Get full show notes and more information at: herbswithrosaleepodcast.com

For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!

Working successfully with herbs requires three essential skills. Get introduced to them by taking my free herbal jumpstart course when you sign up for my newsletter.

If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!

On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at herbswithrosalee.com.

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Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing

I was so happy when today’s podcast guest, Tiffany Harper, told me she’d like to talk about red osier dogwood (Cornus sericea syn. C. stolonifera). This striking shrub is very common in North America, both in wild lands and cultivated landscapes, and I was excited to learn more about it!

Tiffany brings so much heart and wisdom to everything she shares in this episode—the powerful medicine of red osier dogwood, the value of forming connections with the natural world around you, the often-overlooked importance of postpartum care.

The recipe that Tiffany shared with us, her Postpartum Relieving Peri Soak, is a beautiful way to show love and care to those who have recently given birth. You can download your copy of Tiffany’s recipe here: https://bit.ly/43Yst0g

By the end of this episode, you’ll know:

► Twelve traditional ways that red osier dogwood has been worked with, from craft to ceremony, food to medicine—including surprising benefits for the eyes and hair!

► Tips for finding and identifying red osier dogwood in the wild

► Why red osier dogwood is particularly suited for postpartum care

► The importance of developing relationships with the plants and ecosystems around you, no matter where you live (even—or especially!—if you live in an urban area)

► and so much more…

For those of you who don’t know her, Tiffany J. Harper, formerly Freeman, is a member of the Peguis First Nation (Treaty 1). She is Maškēkowak, Anishinaabe and German by ancestry, living in the Treaty 7 Territory in Canada. Professionally, Tiffany is a Registered Clinical Herbalist with the American Herbalist Guild, a Doctor of Acupuncture and Traditional Chinese Medicine, and a Full Spectrum Birthworker. Along with her clinical practice, she’s an author and educator teaching a variety of courses in the field of herbalism, and maintains a creative practice in the traditional arts including beadwork and collaborations in the realm of public art.

Whether you live in the big city or the countryside, or somewhere in between, I hope my conversation with Tiffany inspires you to go outside, take a walk, and discover the beauty and magic in the land around you.

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Get full show notes and more information at: herbswithrosaleepodcast.com

For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!

The secret to using herbs successfully begins with knowing who YOU are. Get started by taking my free Herbal Jumpstart course when you sign up for my newsletter.

If you enjoy the Herbs with Rosalee podcast, we could use your support! Please consider leaving a 5-star rating and review and sharing the show with someone who needs to hear it!

On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at herbswithrosalee.com.

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Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients...