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Herbalism Uncensored

Herbalism Uncensored

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Herbalism Uncensored has wrapped up!

Stay up today with Alicia & Lila by signing up here:

https://preview.mailerlite.io/forms/1358662/183328910402913660/share

🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution

🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast

Herbalism Uncensored is a raw and real conversation between two practicing clinical herbalists, Alicia and Lila. In each episode, they dive deep into holistic care sharing insights from their work with real clients, lessons from the plants, and time-tested approaches to healing that go far beyond trends.

With authenticity at the heart of every discussion, Alicia and Lila break down natural solutions in a way that’s practical, grounded, and deeply human. From ancient traditions to modern challenges, they explore what it really means to reclaim health through herbalism, Ayurveda, nutrition, and more.

Whether you’re an herbalist, a wellness seeker, or simply curious about how nature can support your path, Herbalism Uncensored invites you to pull up a chair, tune in, and root deep.

🌿 Learn More About Our Work

Alicia’s Clinic
Holistically Correct
A holistic approach that harmonizes ancient wisdom with contemporary lifestyles

📅 Book a session with Alicia
http://l.bttr.to/xtlny

📝 Take Alicia’s free mini wellness assessment
https://docs.google.com/forms/d/e/1FAIpQLScUB8qEphaxXjjylg2GwgIyLPqjuKnRdefILd5GKAS9TtbBWw/viewform

🌐 Website: holisticallycorrect.com
✉️ Email: holisticsolutions108@gmail.com

Lila’s Clinic
The Virtual Natural Healing Clinic
Clinical herbal and functional care for complex and chronic conditions.

📍 Free Mini Health Assessment
https://dashboard.mailerlite.com/forms/829732/158777877666465500/share

🗓️ Book Your Initial Consult
https://TVNHC.com/start

🌐 Website: https://TVNHC.com
📩 Email: hello@tvnhc.com

💌 Stay Connected

📥 Join Our Mailing List
Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.
👉 https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share

📬 Contact the Show
Have questions, guest suggestions, or feedback? We’d love to hear from you.
📧 Email us at: herbalismuncensored@gmail.com

Copyright 2024 All rights reserved.
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Episodios
  • An Uncensored Holistic (R)Evolution - The Grand Finalé
    Apr 5 2026

    Herbalism Uncensored has wrapped up! But we're not going anywhere. Enter by April 20 for a chance to win a Banyan Botanicals Daily Routine Bundle, and stay in the loop for future podcasts, events, and whatever we cook up next:

    https://preview.mailerlite.io/forms/1358662/183328910402913660/share

    🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution

    🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast

    In our bittersweet grand finale of Herbalism Uncensored, we celebrate what we built over 33 episodes—an explicit, practitioner-level space for honest, nuanced conversations that reached far more people than we ever expected. We reflect on how the show began as a mission to make the biggest impact, the growth we’ve each experienced, and why we’re ending: not drama or burnout, but evolving visions and a desire to protect our friendship and professional partnership. We share favorite episodes (the herbal medicine cabinet, “ghee” episode, KP’s guest spot), funniest behind-the-scenes moments (the infamous Dr. Pepper intro fail), biggest listener reactions (tincture math), and regrets (no redneck/hippie episode, no parasite episode together). We also announce a Banyan Botanicals Daily Routine Bundle giveaway (enter via show-notes link; drawing April 20) and invite you to follow our next chapters: The Holistically Correct Podcast (Alicia) and Herbal (R)evolution (Lila).

    🌿 Learn More About Our Work

    Lila’s Clinic The Virtual Natural Healing Clinic Clinical herbal and functional care for complex and chronic conditions.

    📍 Free Mini Health Assessment https://dashboard.mailerlite.com/forms/829732/158777877666465500/share

    🗓️ Book Your Initial Consult https://TVNHC.com/start

    🌐 Website: https://TVNHC.com 📩 Email: hello@tvnhc.com

    Alicia’s Clinic Holistically Correct A holistic approach that harmonizes ancient wisdom with contemporary lifestyles

    📅 Book a session with Alicia http://l.bttr.to/xtlny

    📝 Take Alicia’s free mini wellness assessment https://docs.google.com/forms/d/e/1FAIpQLScUB8qEphaxXjjylg2GwgIyLPqjuKnRdefILd5GKAS9TtbBWw/viewform

    🌐 Website: holisticallycorrect.com ✉️ Email: holisticsolutions108@gmail.com

    00:00 Emotional Farewell

    01:27 Finale Giveaway

    02:06 Why We Are Ending

    03:09 Dharma And Diverging Visions

    06:14 How The Podcast Began

    11:11 Original Show Mission

    15:16 Uncensored Brand Origins

    17:44 Impact And Authenticity

    20:08 Favorite Episodes

    24:42 Dr Pepper Outtake

    30:07 Early Days Growing Pains

    31:49 Biggest Regrets

    33:52 Most Controversial Episode

    35:31 Questioning Wellness Myths

    38:55 Fibroids Easy Debate

    40:06 Root Causes and Nuance

    41:56 Loving the Work

    43:22 Tech Fears and Growth

    45:52 Courageous Friendship Talk

    54:00 Wellness Space Reality Check

    58:44 New Podcasts Announced

    01:07:38 Giveaway and Dinacharya

    01:11:23 Final Thanks and Farewell

    Más Menos
    1 h y 14 m
  • A TCM Spring: Journey from Yin to Yang
    Mar 15 2026

    Herbalism Uncensored has wrapped up! But we're not going anywhere. Enter by April 20 for a chance to win a Banyan Botanicals Daily Routine Bundle, and stay in the loop for future podcasts, events, and whatever we cook up next:

    https://preview.mailerlite.io/forms/1358662/183328910402913660/share

    🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast

    🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution

    Herbalism Uncensored has wrapped up, but we're not going anywhere. Enter by April 20 for a chance to win a Banyan Botanicals Daily Routine Bundle, and stay in the loop for future podcasts, events, and whatever we cook up next: https://preview.mailerlite.io/forms/1358662/183328910402913660/share

    In this seasonal episode of Herbalism Uncensored, the hosts discuss the erratic transition from winter to spring through a Traditional Chinese Medicine lens, using yin–yang principles to explain how the body shifts from rest and storage toward outward movement and growth. They emphasize not rushing “false spring,” noting that winter habits determine spring resilience and that overexertion can lead to fatigue, irritability, or burnout. Key spring stressors include wind (sudden, mobile, upper-body symptoms like headaches, sneezing, congestion, and shifting pain) and dampness (heavy, sluggish, Kapha-like stagnation). They highlight liver and gallbladder support, recommending gradual, non-punitive “detox” via lighter warm meals, bitters, cooked greens and roots, reduced sugar/alcohol/greasy foods, and gentle digestion support; they also mention burdock, berberine/barberry, sarsaparilla, hawthorn, citrus peel, and bupleurum-based formulas to harmonize liver constraint.

    Alicia's Clinic Holistically Correct A holistic approach that harmonizes ancient wisdom with contemporary lifestyles

    📅 Book a session with Alicia here ---> http://l.bttr.to/xtlny

    📝 Take Alicia’s free mini wellness assessment 🌐 Website: holisticallycorrect.com ✉️ Email: holisticsolutions108@gmail.com

    Lila’s Clinic The Virtual Natural Healing Clinic

    🌿 Clinical herbal and functional medicine for complex and chronic conditions.

    📍 Free Mini Health Assessment 👉 Book Your Initial Consult

    🌐 Website: https://TVNHC.com 📩 Email: Sign up here

    📬 Contact the Show

    Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email us at: herbalismuncensored@gmail.com

    00:00 Spring Transition Vibes

    01:48 Seasonal Episode Setup

    02:59 Ayurveda Meets TCM

    05:43 Yin Yang Basics

    09:24 Winter to Spring Pace

    13:16 Spring Wind Patterns

    16:46 Burnout and Balance

    19:49 Dampness and Kapha

    21:45 Climate Matters

    22:52 Renewal Over Congestion

    23:50 Spring Body Reset

    24:28 Liver Qi Flow

    25:33 Gentle Detox Approach

    28:03 Light Cleanse Routine

    29:00 Bupleurum Formulas

    31:43 Detox Without Punishment

    32:57 Foods to Avoid Add

    35:26 Habits for Spring

    36:22 Tune In Pace

    38:30 Time Change Curveball

    39:43 Spring Balance Recap

    40:31 Manifesting Season

    42:28 Wrap Up and Farewell

    Más Menos
    43 m
  • The Challenges of Modern Herbalism: Getting the Dose Right
    Mar 1 2026

    Herbalism Uncensored has wrapped up! But we're not going anywhere. Enter by April 20 for a chance to win a Banyan Botanicals Daily Routine Bundle, and stay in the loop for future podcasts, events, and whatever we cook up next:

    https://preview.mailerlite.io/forms/1358662/183328910402913660/share

    🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution

    🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast

    Herbalism Uncensored: Therapeutic Dosing, Loading Doses, and Why Books Disagree. We tackle the messy, often controversial reality of herbal dosing and why it’s one of the hardest and most overlooked skills in modern herbalism.

    We break down what we mean by “therapeutic dosing” (dosing to elicit a real, measurable response) and why we often use bigger, more results-driven doses than the typical maintenance approach.

    We talk through dosing to effectiveness vs dosing to tolerance, loading doses vs maintenance doses, and how factors like tradition (TCM, Ayurveda, Western), preparation (whole herb, capsules, tea, tinctures), plant potency, digestion/assimilation, constitution, and body weight change the “right” dose. We share a striking case using 30g/day whole ashwagandha for severe anxiety/agoraphobia, discuss why herb books publish wildly different (often lawyer-edited) doses, and dig into tincture math and the problem of missing ratios.

    🌿 Learn More About Our Work

    Lila’s Clinic The Virtual Natural Healing Clinic Clinical herbal and functional care for complex and chronic conditions.

    📍 Free Mini Health Assessment https://dashboard.mailerlite.com/forms/829732/158777877666465500/share

    🗓️ Book Your Initial Consult https://TVNHC.com/start

    🌐 Website: https://TVNHC.com 📩 Email: http://l.bttr.to/xtlny

    📝 Take Alicia’s free mini wellness assessment https://docs.google.com/forms/d/e/1FAIpQLScUB8qEphaxXjjylg2GwgIyLPqjuKnRdefILd5GKAS9TtbBWw/viewform

    🌐 Website: holisticallycorrect.com ✉️ Email: https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share

    📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email us at: herbalismuncensored@gmail.com

    00:00 Why Dosing Matters 07:45 Therapeutic Dose Defined 10:11 Variables That Change Dose 11:52 Dose to Effectiveness 15:02 Ashwagandha Case Study 18:42 Why Books Disagree 21:25 Haritaki Dose Spectrum 23:58 Mentorship Over Manuals 30:49 Tincture Math Problems 37:03 Why Big Doses Faded 47:32 Practical Dosing Tips 59:59 Wrap Up and Next Steps

    Más Menos
    1 h y 2 m
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