Herbalism Uncensored has wrapped up! But we're not going anywhere. Enter by April 20 for a chance to win a Banyan Botanicals Daily Routine Bundle, and stay in the loop for future podcasts, events, and whatever we cook up next:

https://preview.mailerlite.io/forms/1358662/183328910402913660/share

🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution

🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast

In our bittersweet grand finale of Herbalism Uncensored, we celebrate what we built over 33 episodes—an explicit, practitioner-level space for honest, nuanced conversations that reached far more people than we ever expected. We reflect on how the show began as a mission to make the biggest impact, the growth we’ve each experienced, and why we’re ending: not drama or burnout, but evolving visions and a desire to protect our friendship and professional partnership. We share favorite episodes (the herbal medicine cabinet, “ghee” episode, KP’s guest spot), funniest behind-the-scenes moments (the infamous Dr. Pepper intro fail), biggest listener reactions (tincture math), and regrets (no redneck/hippie episode, no parasite episode together). We also announce a Banyan Botanicals Daily Routine Bundle giveaway (enter via show-notes link; drawing April 20) and invite you to follow our next chapters: The Holistically Correct Podcast (Alicia) and Herbal (R)evolution (Lila).

🌿 Learn More About Our Work

Lila’s Clinic The Virtual Natural Healing Clinic Clinical herbal and functional care for complex and chronic conditions.

📍 Free Mini Health Assessment https://dashboard.mailerlite.com/forms/829732/158777877666465500/share

🗓️ Book Your Initial Consult https://TVNHC.com/start

🌐 Website: https://TVNHC.com 📩 Email: hello@tvnhc.com

Alicia’s Clinic Holistically Correct A holistic approach that harmonizes ancient wisdom with contemporary lifestyles

📅 Book a session with Alicia http://l.bttr.to/xtlny

📝 Take Alicia’s free mini wellness assessment https://docs.google.com/forms/d/e/1FAIpQLScUB8qEphaxXjjylg2GwgIyLPqjuKnRdefILd5GKAS9TtbBWw/viewform

🌐 Website: holisticallycorrect.com ✉️ Email: holisticsolutions108@gmail.com

00:00 Emotional Farewell

01:27 Finale Giveaway

02:06 Why We Are Ending

03:09 Dharma And Diverging Visions

06:14 How The Podcast Began

11:11 Original Show Mission

15:16 Uncensored Brand Origins

17:44 Impact And Authenticity

20:08 Favorite Episodes

24:42 Dr Pepper Outtake

30:07 Early Days Growing Pains

31:49 Biggest Regrets

33:52 Most Controversial Episode

35:31 Questioning Wellness Myths

38:55 Fibroids Easy Debate

40:06 Root Causes and Nuance

41:56 Loving the Work

43:22 Tech Fears and Growth

45:52 Courageous Friendship Talk

54:00 Wellness Space Reality Check

58:44 New Podcasts Announced

01:07:38 Giveaway and Dinacharya

01:11:23 Final Thanks and Farewell

Herbalism Uncensored has wrapped up! But we're not going anywhere. Enter by April 20 for a chance to win a Banyan Botanicals Daily Routine Bundle, and stay in the loop for future podcasts, events, and whatever we cook up next:

https://preview.mailerlite.io/forms/1358662/183328910402913660/share

🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast

🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution

Herbalism Uncensored has wrapped up, but we're not going anywhere. Enter by April 20 for a chance to win a Banyan Botanicals Daily Routine Bundle, and stay in the loop for future podcasts, events, and whatever we cook up next: https://preview.mailerlite.io/forms/1358662/183328910402913660/share

In this seasonal episode of Herbalism Uncensored, the hosts discuss the erratic transition from winter to spring through a Traditional Chinese Medicine lens, using yin–yang principles to explain how the body shifts from rest and storage toward outward movement and growth. They emphasize not rushing “false spring,” noting that winter habits determine spring resilience and that overexertion can lead to fatigue, irritability, or burnout. Key spring stressors include wind (sudden, mobile, upper-body symptoms like headaches, sneezing, congestion, and shifting pain) and dampness (heavy, sluggish, Kapha-like stagnation). They highlight liver and gallbladder support, recommending gradual, non-punitive “detox” via lighter warm meals, bitters, cooked greens and roots, reduced sugar/alcohol/greasy foods, and gentle digestion support; they also mention burdock, berberine/barberry, sarsaparilla, hawthorn, citrus peel, and bupleurum-based formulas to harmonize liver constraint.

Alicia's Clinic Holistically Correct A holistic approach that harmonizes ancient wisdom with contemporary lifestyles

📅 Book a session with Alicia here ---> http://l.bttr.to/xtlny

📝 Take Alicia’s free mini wellness assessment 🌐 Website: holisticallycorrect.com ✉️ Email: holisticsolutions108@gmail.com

Lila’s Clinic The Virtual Natural Healing Clinic

🌿 Clinical herbal and functional medicine for complex and chronic conditions.

📍 Free Mini Health Assessment 👉 Book Your Initial Consult

🌐 Website: https://TVNHC.com 📩 Email: Sign up here

📬 Contact the Show

Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email us at: herbalismuncensored@gmail.com

00:00 Spring Transition Vibes

01:48 Seasonal Episode Setup

02:59 Ayurveda Meets TCM

05:43 Yin Yang Basics

09:24 Winter to Spring Pace

13:16 Spring Wind Patterns

16:46 Burnout and Balance

19:49 Dampness and Kapha

21:45 Climate Matters

22:52 Renewal Over Congestion

23:50 Spring Body Reset

24:28 Liver Qi Flow

25:33 Gentle Detox Approach

28:03 Light Cleanse Routine

29:00 Bupleurum Formulas

31:43 Detox Without Punishment

32:57 Foods to Avoid Add

35:26 Habits for Spring

36:22 Tune In Pace

38:30 Time Change Curveball

39:43 Spring Balance Recap

40:31 Manifesting Season

42:28 Wrap Up and Farewell

Herbalism Uncensored has wrapped up! But we're not going anywhere. Enter by April 20 for a chance to win a Banyan Botanicals Daily Routine Bundle, and stay in the loop for future podcasts, events, and whatever we cook up next:

https://preview.mailerlite.io/forms/1358662/183328910402913660/share

🎤 Follow Lila's New Podcast here ----> The Herbal (R)Evolution

🎤 Follow Alicia's New Podcast here -----> The Holistically Correct Podcast

Herbalism Uncensored: Therapeutic Dosing, Loading Doses, and Why Books Disagree. We tackle the messy, often controversial reality of herbal dosing and why it’s one of the hardest and most overlooked skills in modern herbalism.

We break down what we mean by “therapeutic dosing” (dosing to elicit a real, measurable response) and why we often use bigger, more results-driven doses than the typical maintenance approach.

We talk through dosing to effectiveness vs dosing to tolerance, loading doses vs maintenance doses, and how factors like tradition (TCM, Ayurveda, Western), preparation (whole herb, capsules, tea, tinctures), plant potency, digestion/assimilation, constitution, and body weight change the “right” dose. We share a striking case using 30g/day whole ashwagandha for severe anxiety/agoraphobia, discuss why herb books publish wildly different (often lawyer-edited) doses, and dig into tincture math and the problem of missing ratios.

🌿 Learn More About Our Work

Lila’s Clinic The Virtual Natural Healing Clinic Clinical herbal and functional care for complex and chronic conditions.

📍 Free Mini Health Assessment https://dashboard.mailerlite.com/forms/829732/158777877666465500/share

🗓️ Book Your Initial Consult https://TVNHC.com/start

🌐 Website: https://TVNHC.com 📩 Email: http://l.bttr.to/xtlny

📝 Take Alicia’s free mini wellness assessment https://docs.google.com/forms/d/e/1FAIpQLScUB8qEphaxXjjylg2GwgIyLPqjuKnRdefILd5GKAS9TtbBWw/viewform

🌐 Website: holisticallycorrect.com ✉️ Email: https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share

📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email us at: herbalismuncensored@gmail.com

00:00 Why Dosing Matters 07:45 Therapeutic Dose Defined 10:11 Variables That Change Dose 11:52 Dose to Effectiveness 15:02 Ashwagandha Case Study 18:42 Why Books Disagree 21:25 Haritaki Dose Spectrum 23:58 Mentorship Over Manuals 30:49 Tincture Math Problems 37:03 Why Big Doses Faded 47:32 Practical Dosing Tips 59:59 Wrap Up and Next Steps