Joanne Buono is a family herbalist, nutritionist and founder of Holistic & Herby, a wellness tea blend company based in New York.

Topics:

Hypersensitivity to herbs and Lyme disease

Regulation of herbs like kava kava and kratom

Individualizing herbal treatment protocols

Herbalism approaches to autoimmunity & chronic inflammation

Wellness Entrepreneurship

Jo Buono crafts small batch herbal tea blends made for supporting digestion, stress, immune, and mineral needs.

Herbal hour listeners are being offered a 10% discount on her wellness tea blends using code "Herbalhour10" at: http://www.holisticandherby.com/

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Herbal Hour: Natural Health Podcast with Bogdan Makartchuk, ND streams on Spotify, Apple Podcasts and your favorite podcast player. Please support the natural health community by subscribing and sharing your favorite episodes!

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Happy Holidays! It's the season for immune support, so I'm sharing a free PDF of 5 Key Herbs for Immune Health. Visit www.nyherbalremedy.com & subscribe to receive yours.

Our guest is Dr. Alex Heyne, a licensed acupuncturist & doctor of science in oriental medicine, practicing at Inner Alchemy Acupuncture & Herbs in California.

In Episode 96 of Herbal Hour: Natural Health Podcast with Dr. Bogdan, ND we explore:

- Qi Gong as a mindfulness practice and fundamental part of traditional Chinese medicine.

- Holistic approaches to dealing with anxiety, depression and insomnia.

- Embracing creativity as a key aspect of success, and overcoming limiting beliefs.

- What conventional medicine & education lack in modern times.

- Finding your personal legend and your calling, and why it's important.

- How fear gets in the way of our dreams, and how to face it.

- Changing lifestyle, habits and mindset for better health of mind & body.

- How illness can be a path to healing, and finding meaning in it.

Herbal Hour: Natural Health Podcast with Bogdan Makartchuk, ND streams on Spotify, Apple Podcasts and your favorite podcast player. Please support the natural health community by subscribing and sharing your favorite episodes!

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Rachelle Robinett is a registered herbalist, educator and founder of Pharmakon Supernatural & HRBLS, a line of medicinal herb infused gummies.

In Episode 95 we discuss how to get started in herbalism, our favorite medicinal herbs for supporting the nervous system (nervines), adrenal health (adaptogens), herbs for gut health (digestive bitters & carminatives), and our approaches to healing with herbs.

See links below to support our natural health work, and help us to support yours!

Rachelle Robinett, RH (@rachellerobinett): https://www.ursupernatural.com

Bogdan Makartchuk, ND (@nyherbalremedy): https://www.nyherbalremedy.com/

Herbal Hour: Natural Health Podcast with Bogdan Makartchuk, ND streams on Spotify, Apple Podcasts and your favorite podcast player. Please support the natural health community by subscribing and sharing your favorite episodes!

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