Matthew 7:13-14 says “Enter by the narrow gate. For the gate is wide and the way is easy1 that leads to destruction, and those who enter by it are many. 14 For the gate is narrow and the way is hard that leads to life, and those who find it are few.

That tells us clearly that we are to be set apart and not conform to the pattern of the world. Making time to food prep weekly will help you make better choices. There are so many ways to prep snacks and meals but you have to MAKE the time. We all have the same 24 hours in a day, you may just need to prioritize better.

How much time are you scrolling social each week? If I had to guess it'd be enough time to prep food for your family. In the BWLF I encourage students to do a social media audit. 100% of the time they've been shocked to see how much time is wasted on social, mindless scrolling which is NOT biblical and keeps us distracted from doing what's best for ourselves and our families.

I like to bulk prep my proteins, keep full cottage cheese, Greek yogurt, Shakeology, fruits, easy to snack veggies and steamable options for when I need a quick throw together. If you have to run through the drive through in a pinch opt for a grilled chicken wrap or salad and if you prefer a sandwich, skip half the bun. Make sure you have an Rx bar and a palm full of nuts on hand, they're a great go to instead of the drive through.

You can make better choices, have a plan and go! And don't forget, Thursday at 12pm EST I'm giving away 1 hour of coaching to 3 people who review my podcast and share a screenshot in my Free Community! Find the links to join below!

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

1 Corinthians 6:19-20 SAYS DO you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.

HERE ARE 3 tips for integrating worship into exercise:

1. Create a faith-filled workout playlist. LET THE MUSIC FUEL YOUR WORKOUTS! TO GOD BE THE GLORY!
2. Pray during warm-ups or cool-downs. ASK HIM TO GIVE YOU WHAT YOU NEED!
3. Meditate on scripture during stretches or walks. REMEMBER LAST WEEK I ASKED YOU TO PICK A VERSE TO ENCOURAGE YOU, REPEAT IT! JOURNAL IT. LIVE IT

• I would like to challenge you to try a “workout worship” session this week.

THEN SHARE IN MY FREE COMMUNITY OR THAT REVIEW ON APPLE PODCAST! REMEMBER I'M GIVING AWAY FREE COACHING IN MY FREE GROUP MAY 22ND! I'LL SEE YOU IN THERE! WEIGHT LOSS TIPS FOR CHRISTIAN WOMEN ON FACEBOOK! JOIN US AT THE LINK BELOW!

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

MATTHEW 6:16-18 SAYS “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. 17 But when you fast, put oil on your head and wash your face, 18 so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.

• HERE ARE 3 beginner-friendly fasting tips to try this week:
  1. Start with a partial fast (e.g., skipping one meal or wait until noon to eat).
  2. Use fasting time for prayer and journaling.
  3. Focus on hydration and preparation.

HEAVENLY FATHER, THANK YOU FOR THE GIFT OF FASTING, THANK YOU THAT WE GET TO CONNECT WITH YOU IN THIS MOST INTIMATE WAY. LORD LEAD ME IN MY FAST AND HELP ME TO SEEK YOUR STRENGTH AND NOT MY OWN. THANK YOU FOR THE CHAINS YOU'LL BREAK AND WHO I WILL BECOME FROM WALKING IN OBEDIENCE TO YOUR HOLY SPIRIT. THANK YOU THAT I DON'T HAVE TO STAY THE SAME, THAT I GET TO DIE TO MYSELF DAILY, TAKE UP YOUR CROSS AND WALK IN YOUR WAYS. LEAD ME LORD, THANK YOU, I LOVE YOU. IN JESUS PRECIOUS AND HOLY NAME, AMEN.

Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

• • Lose Weight in a Way that honors God without obsessing about the scale
  • Meal Plan and Prep for Your Family
  • Follow a MACRO based plan that allows you to eat the foods you love.
  • Recognize and pray through triggers keeping you stuck.
  • I’ll help you Plan your week and schedule your self-care time.
  • Cultivate a spirit of self-discipline in your workouts you actually enjoy.
  
  It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders