In this powerful and eye-opening conversation, Marnie sits down with renowned author and therapist John Lee, whose classic book Growing Yourself Back Up has helped thousands understand the profound impact of emotional regression on adult relationships.

Together, we explore what emotional regression is and how it silently shapes our reactions, the difference between responding as an empowered adult vs. a wounded child, and how identifying your own triggers and patterns of regression can create healthier relationships.

We introduce practical tools for recognizing when you’ve been “emotionally hijacked” and how to avoid relational ruptures in those moments. Perhaps most important, we discuss the importance of developing the necessary awareness and compassion that can break cycles of blame, withdrawal, fighting, and relational despair.

If you’ve ever wondered why certain moments with your partner (or any loved ones) trigger outsize reactions or why the wounds of betrayal take over in the heat of conflict - this conversation is for you.

Learning how to spot and shift emotional regression is one of the most empowering skills we can develop—for ourselves and our relationships.

Buy John's book Growing Yourself Back Up Here!

Purchase The Anger Solution Master Class Here!

In this episode of the Helping Couples Heal podcast, Marnie talks with betrayal trauma coach and actress Maddie Corman to explore the profound power of community in the healing journey. Maddie opens up about the importance of not going through pain alone, and how finding connection with others can be a lifeline during life’s most difficult moments. We also discuss the Empowered at Sea retreat, a transformative experience designed to support, uplift, empower, and inspire. Join us for a heartfelt conversation about resilience, support, and the courage to heal together.

Learn more about Empowered at Sea: https://helpingcouplesheal.com/empowered-at-sea/

In this deeply honest and compassionate episode, Betrayal Trauma Coach, Therapist, and Certified Sex Addiction Therapist (CSAT) Adam Nisenson shares his personal journey through the heartbreak of being betrayed by his now ex-wife—and how that experience transformed both his life and his work. Now the founder of betrayalshrink.com, Adam offers vital support and resources for men navigating the aftermath of infidelity. We explore the raw realities of male betrayal trauma, the often-overlooked emotional toll it takes, and how men can begin to reclaim their sense of self and safety. Adam also discusses his powerful book, A Man’s Guide to Partner Betrayal: Overcoming the Pain & Repercussions of a Cheating Partner, offering practical guidance and insight for those ready to begin healing. This conversation is a lifeline for anyone walking the lonely road of betrayal—and a testament to the resilience of the human heart.

Betrayal Shrink Website: betrayalshrink.com

Check out Adam’s book: https://a.co/d/fdk7BMI

Take the MBT (Masculine Betrayal Trauma) Recovery Assessment:

betrayalshrink.com/mbt-assesment