Welcome to this installment of the podcast. In honor of the 10th anniversary of the podcast i wanted to revisit what started everything, the history of the genre and what better way than to go back to the first episode and update it. Expect more of these episodes over the year. Next up will be the story of "Paranoid"

Welcome to this installment of the podcast.

In this episode my guest was Ben Mason, vocalist of Bound in Fear, Ben is also in 2 other bands, one being Pintglass and the other Hounds of War.

Ben came on to talk about Bound in Fear's new album "A mind too sick to heal" but during the conversation, the revelations about real life illness definitely took a forefront of the conversation with insight into the strife the band has been through the past 5 years since their last album.

We talk about all of that that and the fun of Pintglass.

0:00 Intro

:36 Editors Note about the audio/video sync

:41 Stella for tha geeza’s

1:52 Ben’s Heavy Metal History / Streaming Music

11:31 Ben’s other band Pintglass

18:41 Vocal Ranges

22:06 UK Metal Scene

23:53 Covid Affecting the bands trajectory

26:01 The 5 years since the last album and Ben’s Brain infection

31:49 Bens mental and psychical health after his near death experience

39:05 Writing for Bound in Fear

43:18 Pintglass recording / production

47:09 English slang words

52:20 Remembering Ozzy

57:00 Bound in Fear 2026/2027

1:00:00 Favorite part of the Music process

1:06:27 End of Interview

1:06:30 Follow Bound in Fear / Pintglass

1:06:59 End

⬇️⬇️Follow / Support Bound in Fear⬇️⬇️

🤘 https://www.facebook.com/boundinfear/

🤘 https://www.instagram.com/boundinfear/

🤘 https://linktr.ee/pintglassgthc

⬇️⬇️Follow / Support Pintglass⬇️⬇️

🤘 https://www.facebook.com/pintglassbd/

🤘 https://www.instagram.com/pintglass_gthc/?hl=en

🤘 https://linktr.ee/pintglassgthc

⬇️⬇️Follow / Support the podcast⬇️⬇️

🤘 www.instagram.com/heavymetalhistory

🤘 www.facebook.com/heavymetalhistorypodcast

🤘 https://buymeacoffee.com/heavymetalhistory

Welcome to this episode of the podcast, my guest was Kenny Hickey, formerly of Type O Negative, back with a new band collaborating with Kirk Windstein called Sun Dont Shine.

We discuss the band, its melodic elements and get into the 30th anniversary of "October Rust"

0:00 Intro

0:36 Start

0:58 Kenny’s Heavy Metal History

5:52 Musician Talent in the early days

7:53 Bands playing to backing tracks

8:57 Sun Don’t Shine Origins

15:22 Working with Kirk Windstein from Crowbar

17:38 Subverting Expectations

21:14 Guitar Tunings / Guitar Writing

24:41 Lyrical Content and Kenny’s Writing Style

26:41 Grieving Process, Mortality, Sobriety and Personal Growth

31:54 Record Release

37:04 30th Anniversary of October Rust and Type O Negative Talk

44:21 Kenny’s Favorite Horror Films

48:20 Closing Conversation about Sun Don’t Shine

49:38 End

⬇️⬇️Follow / Support Sun Don't Shine⬇️⬇️

🤘 https://sundontshineband.com/

🤘 https://www.facebook.com/sundontshineband1/

🤘 https://www.instagram.com/sundontshineband/

⬇️⬇️Follow / Support the podcast⬇️⬇️

🤘 www.instagram.com/heavymetalhistory

🤘 www.facebook.com/heavymetalhistorypodcast

🤘 https://buymeacoffee.com/heavymetalhistory