Reiss talks about how he quit drinking for the first time.

On this episode of Hearts Wide Open, The Men's Health Podcast, Dennis sat down with Reiss Silva, personal trainer and coach to world champions, medalists and world record holders and regular men just like you!

Reiss opens up about the journey of quitting drinking, giving up alcohol for the first time and offers valuable thoughts as he tells his inspiring, not so easy story.

The two share personal stories as they dive into the most important factors for a long and fulfilled life, Reiss' formula to success, growth and transformation as well as the darker topics from Reiss' life, like his anxiety and the difficulty of remaining friends when all you connect with each other over is a drink.

You can find Reiss here:Instagram: @reiss_silva11

LinkedIn: @weightlossandfitness

Reiss' Be Elite Podcast

🎧 Listen now and subscribe for more personal stories and expert-backed men's health insights.

Want to talk or get involved? DM us via our Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or visit our website to find out how: ⁠⁠⁠⁠⁠⁠⁠heartswideopenpodcast.com⁠⁠⁠⁠⁠⁠⁠

If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

Men’s mental health and aging as a man—what a combo. In this special birthday episode, Dennis turns 33 and dives headfirst into what it really feels like to be a man in his 30s, reflecting on life not quite going as planned, the weird pressure to "have it all figured out," and the little existential crisis that can sneak up with every passing year.

Turning 30 used to feel like the beginning of adulthood… now 33 feels like a weird milestone no one warned us about. From the nostalgia of our early 20s to the new aches in our backs, this episode explores how aging as a man often brings more questions than answers—and why that’s totally okay.

If you’ve ever found yourself looking back at your younger self wondering “what happened to the plan?”, this one’s for you.

🎂 Featuring personal stories, honest reflection, and a few laughs, this episode is a reminder that getting older doesn’t mean your life is over—it just means you're human.

🎧 Listen now and subscribe for more personal stories and expert-backed men's health insights.

Want to talk or get involved? DM us via our Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or visit our website to find out how: ⁠⁠⁠⁠⁠⁠heartswideopenpodcast.com⁠⁠⁠⁠⁠⁠

If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

Most men ignore their heart health—until it’s too late. Don’t be one of them. Discover the secrets to heart health for men and learn heart disease prevention strategies that could save your life.

In this episode of Hearts Wide Open, the Men's Health Podcast, host Dennis sits down with Michelle Routhenstein, a leading cardiology dietitian and preventive cardiology nutritionist from EntrielyNourished.com. They dive deep into the biggest risk factors for heart disease prevention, how gut health impacts heart health, and the crucial role of mental health in heart health.

You’ll learn:
✅ How to naturally lower blood pressure✅ The best heart-healthy diet for men✅ The overlooked connection between gut health and heart health✅ Proactive steps every man should take to protect his heart

Don't wait for a wake-up call—Men start taking control of your heart health today!

🎧 Listen now and subscribe for more expert-backed health insights.

You can find Michelle onInstagram: @heart.health.nutritionist LinkedIn: @michellerouthensteinWebsite: entirelynourished.com

Want to talk or get involved? DM us via our Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or visit our website to find out how: ⁠⁠⁠⁠⁠heartswideopenpodcast.com⁠⁠⁠⁠⁠

If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.