This week, Dr. Kahn reviews new research linking chicken consumption to increased mortality, particularly from gastrointestinal cancers. He discusses additional studies that suggest chicken may not be the health food many believe it is and highlights healthier alternatives, including plant-based options like tofu, tempeh, beans, and lentils.

Dr. Kahn also covers new research on Lipoprotein(a), heart disease in younger populations, and the impact of air pollution on cardiovascular health.

Special thanks to endur.com — use the discount code KahnMD10 for savings on your purchases.

This week on Heart Doc VIP, Dr. Joel Kahn breaks down a new study out of New Zealand examining whether vegans are getting enough of two key amino acids: leucine and lysine. Using real-world dietary histories, researchers found no health issues among participants—but the debate around plant-based protein continues.

Dr. Kahn dives into top plant-based sources of these essential aminos (think beans, soy, quinoa), and why the ongoing conversation around protein needs and sources matters more than ever.

Plus, he shares insights from three more new studies you won’t want to miss:

• Updates on the KETO-CT study
• New data on healthy plant diets in African-Americans
• Surprising benefits of adding just one more fruit or veggie to your day
• The impact of low-carb eating once or twice a week
• The crucial role of Vitamin D in cancer prevention

As always, thanks to this week’s sponsor: Endur.com, makers of MegaNatural-BP. Use code KahnMD10 for a discount.

This week, Dr. Kahn welcomes Doug Evans, founder of The Sprouting Company and a leading voice in the world of sprouting for health and wellness.

In this inspiring and informative conversation, Doug breaks down the powerful health benefits of incorporating fresh sprouts into your daily routine—from boosting energy to supporting immunity and longevity. The best part? It's simple and accessible.

Dr. Kahn and Doug offer practical tips to help you start sprouting at home today and take one easy step toward a healthier life.