In this episode, Rach discusses the limitations of meal and exercise plans, emphasising that they are not suitable for everyone. She explores the reasons why traditional plans may fail, including personality types, lifestyle changes, and the overwhelming nature of multiple changes at once. Rachelle advocates for a more individualised approach to health and wellness, encouraging listeners to set achievable goals and make gradual changes. She introduces her Health Strategy Sessions as a solution for those struggling with conventional plans, offering personalised support and strategies for sustainable habits.

meal plans, exercise plans, health strategies, individualized approach, sustainable habits, nutrition, wellness, personal growth, goal setting, mental health

TRIGGER WARNING - THIS EPISODE CONTAINS CONTENT DISCUSSING DISORDERED EATING, PLEASE SKIP THIS EPISODE IF IT'S NOT RIGHT FOR YOU CURRENTLY.

In this episode of Healthy Not Hungry, host Rach speaks with Mallory Tarpley, an assistant professor and author of the book 'Slip: Life in the Middle of Eating Disorder Recovery.' They discuss Mallory's personal journey with eating disorders, the complexities of recovery, and the importance of sharing experiences. Mallory emphasizes the concept of the 'middle place' in recovery, where individuals may not be fully recovered but are still making progress. The conversation also touches on the societal perceptions of eating disorders, the need for a more nuanced understanding of recovery, and the significance of support systems in navigating these challenges.

eating disorders, recovery, mental health, memoir, journalism, personal narrative, motherhood, body image, mental health awareness, support systems

https://www.mallarytenoretarpley.com/

For help or support on this topic, please reach out for help!

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In this episode, Rach discusses the concept of hybrid training, a blended approach that combines various training methods to optimise health and fitness. She shares her personal experiences with different exercise modalities, emphasising the importance of enjoyment and variety in maintaining a consistent workout routine. Rachelle highlights the benefits of hybrid training, including improved strength, cardiovascular health, and overall well-being, while encouraging listeners to explore different forms of exercise that suit their individual needs.

hybrid training, fitness, exercise, health, workout, strength training, cardio, Pilates, yoga, wellness