The National Maternal Mental Health Hotline can help. Call or text 1-833-TLC-MAMA (1-833-852-6262). TTY users can use a preferred relay service or dial 711 and then 1-833-852-6262.

If you are in suicidal crisis, please call or text 988 or visit the 988 Suicide & Crisis Lifeline.

Music shared graciously shared for this podcast can be found at: https://amazon.com/music/player/albums/B0BS1VRWC6?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_uDQVIBnx4llGH82KUf7lzKhgZ&trackAsin=B0BS2FWPV5

https://music.apple.com/us/album/heaven-dont-need-you-yet-single/1664225508

https://open.spotify.com/album/5LihUeVTAkdgcHw2aLEyyg?si=UouwqmlqQN2w4O0J3sdcuQ

No content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare providers nor patients should rely on TIPQC’s Podcasts in determining the best practices for any particular patient. Additionally, standards and practices in medicine change as new information and data become available and the individual medical professional should consult a variety of sources in making clinical decisions for individual patients. TIPQC undertakes no duty to update or revise any particular Podcast. It is the responsibility of the treating physician or health care professional, relying on independent experience and knowledge of the patient, to determine appropriate treatment.

The National Maternal Mental Health Hotline can help. Call or text 1-833-TLC-MAMA (1-833-852-6262). TTY users can use a preferred relay service or dial 711 and then 1-833-852-6262.

If you are in suicidal crisis, please call or text 988 or visit the 988 Suicide & Crisis Lifeline.

The Shoebox Effect: The Shoebox Effect: Transforming Pain Into Fortitude and Purpose

https://www.amazon.com/Shoebox-Effect-Transforming-Fortitude-Purpose/dp/1949856178

No content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare providers nor patients should rely on TIPQC’s Podcasts in determining the best practices for any particular patient. Additionally, standards and practices in medicine change as new information and data become available and the individual medical professional should consult a variety of sources in making clinical decisions for individual patients. TIPQC undertakes no duty to update or revise any particular Podcast. It is the responsibility of the treating physician or health care professional, relying on independent experience and knowledge of the patient, to determine appropriate treatment.

Twelve Skills for a Better Life:

1. Got Time? Time management

2. How to think clearly and avoid cognitive errors.

3. How to change yourself to the best

4.Finding your purposes and talents.

5.Managing your emotions

6. How to argue.

7.Difficult conversations

8. Life work balance.

9.Problem solving and creativity

10.leadership in the 21st century.

11.How to be moral

12.Positive thoughts 💭 and actions.

No content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare providers nor patients should rely on TIPQC’s Podcasts in determining the best practices for any particular patient. Additionally, standards and practices in medicine change as new information and data become available and the individual medical professional should consult a variety of sources in making clinical decisions for individual patients. TIPQC undertakes no duty to update or revise any particular Podcast. It is the responsibility of the treating physician or health care professional, relying on independent experience and knowledge of the patient, to determine appropriate treatment.