Healthy Illness Podcast Por Kelly Marie arte de portada

Healthy Illness

Healthy Illness

De: Kelly Marie
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(Formerly Living the Front Seat Life) A weekly podcast to help you build healthy relationships while living with mental illness. Hosted by Kelly Marie a mental health advocate who shares her own life experiences with anxiety, depression and borderline personality disorder to empower you to surpass the limitations of your diagnosis and be happy in your own skin. Topics include relationships with food, friends, clutter, responsibilities and self. New episodes every Monday on the JazzCast Pros Network.Copyright 2021 All rights reserved. Ciencias Sociales Desarrollo Personal Filosofía Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Guided Body Scan for Mindful Awareness

    Guided Body Scan for Mindful Awareness
    Jan 19 2026
    Ep. 144 Your body has been speaking to you. This is your moment to listen. In this 15-minute body scan on, Kelly Marie guides you through a grounding mindfulness practice designed to help you slow down, soften your breath, and reconnect with yourself—right where you are. This episode of the Healthy Illness podcast is for the moments when your mind feels busy, your body feels tense, or you just need a pause that feels safe and supportive. There’s nothing to fix here. Just notice. Breathe. Release. 🌿 Come back to this episode whenever you need: A gentle reset during a stressful day Support reconnecting with your body A calm transition into rest or sleep A reminder that mindfulness is a practice, not a performance If this body scan resonates with you and you’re craving community and shared intention, explore Kelly Marie’s upcoming group mindfulness experiences at frontseatlife.com/events. Save this episode. Return often. Your body will remember. Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 m
  • Doing My Part After Weight Gain

    Doing My Part After Weight Gain
    Jan 12 2026
    Ep. 143 This episode isn’t about weight loss. It’s about doing your part. Kelly Marie continues last week's conversation and shares what changed after the realization of weight gain on Ozempic—and why the reset had to start with the basics, not another fix. Instead of chasing results, she focused on foundations: • consistent sleep • drinking water • eating simply and intentionally • taking medication as prescribed • responding to her body with honesty, not shame 🎧 Episodes Mentioned Part 1: I Gain 40 lbs on Ozempic | PodcastsStart with Sleep with Soda Kuczkowski 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices
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    20 m
  • I Gained 40 lbs on Ozempic

    I Gained 40 lbs on Ozempic
    Jan 5 2026
    Ep. 142 You can take the medication, follow the plan, and still feel betrayed by your own body when the “quick fix” doesn't fix what was really going on. In this deeply personal conversation, Kelly Marie opens up about living with diabetes, recovering from back surgery, and gaining 36 pounds while on Ozempic. She breaks down the uncomfortable truth many people avoid: medication can curb physical hunger, but it doesn’t heal emotional eating, stress, or the mental patterns driving our choices. This episode isn’t about shame or shock value. It’s about responsibility, awareness, and compassion—for yourself and your body. Key takeaways: ✨ Emotional health directly impacts weight management ✨ Ozempic addresses hunger, not emotional coping ✨ Small daily decisions matter more than big resolutions ✨ “Every day is a new year” when it comes to your health ✨ Progress starts with honesty, not perfection Remember chasing a shortcut often distracts us from the deeper work—and that sustainable wellness begins when you stop looking for fixes and start listening to yourself. 🔗 Register for the free Mindfulness event at Events — Front Seat Life, LLC Other Episodes You'll Enjoy Feeling Loss: The Emotional Journey of Disability Diabetes Diagnosis: How I Turned My Life Around with Ozempic Resources: Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @‌thefrontseatlife FB @‌thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 m
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