In this powerful episode of The Healthy Habits 180 Podcast, holistic wellness coach LaDawn Hickman explores the often overlooked connection between physical health and God-given purpose.

Speaking directly to women of faith over 40, LaDawn shares why honoring the body isn’t just about weight loss or appearance—it’s about intentional stewardship of the mind, body and spirit.

Through scripture, reflection, and practical strategies, she helps listeners reframe health as worship and wellness as obedience.

What You’ll Learn in This Episode:

• The biblical foundation for treating the body as a temple
• How physical health impacts energy, clarity, and purpose
• A fresh mindset shift for sustainable wellness
• Three simple, intentional steps to start honoring the body today

The episode also features LaDawn’s signature segment, Take a Breath & Reflect, giving listeners a moment to pause, breathe, and reconnect with their "why."

This episode is perfect for women navigating midlife who are ready to care for their health with grace, purpose, and intention.

What’s Next?!

Want a customized plan? Book a call! https://calendly.com/hickmansolutions/40min

Resources

Download : Free 7 Day Meal Guide that includes shopping lists and macro-nutrient breakdowns - https://bit.ly/7daymg

Follow on Instagram: https://bit.ly/HH180Instagram – DM questions or share your favorite takeaway from this episode!

Join Facebook Community: If you would like more support and to be a part of a community of women like you, join at https://bit.ly/HH180FB

If you’ve been feeling off—more tired, more puffy, more frustrated than ever before—and you’ve asked yourself, “Is this perimenopause? Is this menopause? Or is my body just broken?” … this episode is for you.

In today’s episode, LaDawn Hickman returns with truth, transparency, and lived experience to break down the real difference between perimenopause and menopause—and why understanding where you are hormonally is the first step to finally feeling like yourself again.

She opens up about her personal health journey, shares what most doctors aren’t talking about, and equips you with grace-based, phase-specific strategies to support your weight, energy, and peace of mind—while keeping it simple.

What You’ll Learn in This Episode:

• The hormonal shifts that may be sabotaging your progress
• Why perimenopause and menopause require different wellness strategies
• Real talk about symptoms like insomnia, anxiety, and belly fat
• LaDawn’s story (including misdiagnoses, caffeine, and corporate stress)
• 3 empowering strategies for each phase—rooted in grace, not guilt
• A faith-based reminder that you’re not broken—you’re evolving

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Resources

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB

Hey Love!

After months away from the mic, I’m back—and this comeback episode is personal. In today’s episode, I’m sharing the truth behind my time away, what God revealed to me during the pause, and how it all realigned my purpose, priorities, and peace.

Whether you’ve been stretched thin by life, grieving a loss, or just trying to keep it all together, this episode is a reminder that stepping away doesn’t mean failure—it may be the most faithful thing you can do.

I’m pulling back the curtain and inviting you into this next season with me—one marked by deeper faith, renewed mission, and whole-woman wellness.

If you’re a woman over 40 looking to reclaim your health and reconnect with God, this is your place. Let’s walk this journey together.

• Why I stepped away and what the last season taught me
• A life and faith update with grace and transparency
• How grief, homeschooling, and spiritual growth reshaped my purpose
• Why stepping away can be a holy act of obedience
• What’s coming next for the podcast—and how it’s designed to serve your whole self
• Encouragement for women feeling stretched thin or spiritually out of alignment

What’s Next?!

Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min

Resources:

Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg

Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode!

Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB