Cycling? Check. Parkour? Check. RV living? Check. 

As founder of Bike Rumor!, the world’s largest cycling tech blog, Tyler Benedict knows how tricky it can be to stay active and healthy while traveling 14 hours a day. Listen to Aaron's interview with Tyler as he tells his secrets to keeping a healthy routine while traveling frequently. Tyler also shares about merging his company with the AllGear family of websites, including GearJunkie, AutoWise, Switchback Travel and other leading outdoor and gear sites. 

Tyler talks about his favorite places to ride and parkour in Greensboro and his Instagram, Cool Greensboro, where he showcases all the cool things Greensboro has to offer. 

“If you’re hungry all the time it just means you’re eating the wrong things.”

– Tyler Benedict

In This Episode:

• Learn about why Greensboro is a great place for cyclists year round.
• The importance of being proactive to maintain flexibility and mobility.
• How your diet can impact your training as you age.
• Making small changes that accumulate over time. 
• Using real-life projects to teach your kids about business.

Resources:

• Bike Rumor! Website
• Bike Rumor! Instagram 
• Cool Greensboro Website 
• Cool Greensboro Instagram
• Tyler Benedict Instagram 

Connect with Aaron and Andra:

• GSO Facebook Group
• LeBauerPT Facebook
• LeBauerPT Instagram
• LeBauerPT.com

Are you qualified to do CrossFit? How do you know if it’s for you? Simple, try it and find out. Join John Meeks in today’s episode as he talks about the wonders of CrossFit and functional fitness. He’s a successful CrossFit coach and owner of CrossFit Greensboro. He offers free training classes for those who simply want to have a feel of what CrossFit is all about and learn its ins and outs. Find out if CrossFit is for you or what other functional fitness programs are available that are more fitting for your body needs. With his more than 10 years of experience in CrossFit, he knows exactly where to get you started and how to create the perfect environment to make you feel comfortable while trying to make a shift in your fitness goals. 

“The workout that is most successful for people is the one that they stick with. You know, consistency beats everything when it comes to fitness and getting in shape.”

- John Meeks

In This Episode:

• What CrossFit or functional fitness is all about and who it is intended for
• The danger factors in doing CrossFit and how to manage them
• It’s alright to be where you’re at - the first barrier you need to overcome
• The benefits you can get from functional fitness
• Top recommendations for people who want to get fit - it includes “travel workouts” and everybody’s “favorite exercise” 

Episode Resources:

- Watch this episode here - https://youtu.be/3xrEhM8sSXY

- Crossfit Greensboro Website - https://www.crossfitgreensboro.com

- Crossfit Greensboro Instagram - https://www.instagram.com/crossfit_greensboro/

- Crossfit Greensboro Facebook - https://www.facebook.com/CrossFit-Greensboro-223767283923/

- Crossfit Greensboro YouTube - https://www.youtube.com/channel/UCX0jWz4c7v24w_XB0Zo0nKA

- Try a Crossfit Class for FREE - https://www.crossfitgreensboro.com/how-to-join/

Connect with Aaron and Andra:

- GSO Facebook Group

- LeBauerPT Facebook

- LeBauerPT Instagram

- LeBauerPT.com

Yoga was made popular in the 20th century and is practiced by many people worldwide. What’s not popular is the fact that there are different types and origins of yoga, offering different benefits to the mind, body, and spirit. Libby Ramsey, a yoga teacher and owner of Dancing Dogs Yoga, joins Aaron in today’s episode to talk about Baptiste Power Yoga. What is it and how is it different from other types of yoga out there? What are the total or holistic benefits you can get out of it and how can you join a yoga class during a pandemic? How often should you do it and how can you do it when the poses seem so complicated? All of these questions will be addressed, even those clouds in your head that say you can’t do it.

“The 45 minutes on the mat is not where we will solve all your problems. It’s where you’re setting an intention of what you’re up to that’s bigger than yourself.”

-           Libby Ramsey

In This Episode:

- The 12 Laws of Transformation that’s woven in every Baptiste yoga class

- How people get better at being uncomfortable when they are wired to avoid discomfort 

- Power yoga versus Baptiste yoga - the yoga that takes the body to a whole range of emotions, enhances critical thinking and self-reflection

- What “yoga off my mat” means and how overcoming an excruciating pain can help you overcome the pains you face in real life

- The point-to-point formula of teaching designed to teach you how to listen and obey

Episode Resources:

- Watch this episode here - https://youtu.be/wJdxwRAkx5Q

- Dancing Dogs Yoga Website - https://www.dancingdogsyogagreensboro.com/

- Dancing Dogs Yoga Instagram - https://www.instagram.com/ddygreensboro/

- Dancing Dogs Yoga Facebook - https://www.facebook.com/DDYGreensboro

- Libby Ramsey Instagram - https://www.instagram.com/libbyramseyyoga/

Connect with Aaron and Andra:

- GSO Facebook Group

- LeBauerPT Facebook

- LeBauerPT Instagram

- LeBauerPT.com