Healthy By Heather Brown By cover art

Healthy By Heather Brown

By: Heather Brown
Listen for free

  • Summary

  • Do terms like mental health, love languages, and buzzy wellness words make you feel overwhelmed? Do you feel torn when people tell you to “slow down and enjoy the moments,” when your moments are running together faster and faster, and you’re surviving on coffee and mom guilt? Don’t know where to start in your personal journey to thriving?

    I got you, friend! I’m here to come alongside you and give you doable steps to become the healthiest and most confident version of yourself- without getting swept up in hustle and comparison traps. I do this by redefining health via my triple threat triangle of mind, body, and spirit. We’ll discuss ways to help you fall more in love with your Creator, your spouse, and your kids. Yes, you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time– and nope, no quick-fix fad systems here.

    We’re big believers in the power of everyday– letting good things grow until they become daily healthy habits that are perfect for you. On Healthy By Heather Brown, business owner, wife, mama, wellness and fitness enthusiast, and creator Heather Brown, along with her husband Eric, will bring everything from her background in broadcast to her years of blogging experience to the coffee table as she invites you into her living room.

    Tune into conversations that matter about marriage, health, parenting, faith, and fun, with a healthy dose of Southern sass. Her mission? To inspire and equip women where they’re at, without shying away from real life challenges like postpartum depression and mom guilt. Get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well-loved!

    Learn more at mylifewellloved.com/podcast, and to advertise on this podcast, please contact us at mylifewellloved@gmail.com.
    © 2022-2023 Heather Brown
    Show more Show less
Episodes
  • How To Get Past Your Past When You're Running From God & Stuck In Sin (Addiction, Abuse, & Conflict) With Jason VanRuler EP 80

    How To Get Past Your Past When You're Running From God & Stuck In Sin (Addiction, Abuse, & Conflict) With Jason VanRuler EP 80
    Apr 23 2024
    In this episode:Jason VanRuler, author of recent new book, Get Past Your Past: How Facing Your Broken Places Leads to True Connection, joins Heather to address past pain and hurt as the first step to find healing and authentic connection. He uses biblical wisdom, clinical experience and his own personal story growing up surrounded by abuse, addiction and conflict, leading to his own drug and alcohol issues. He remembers hitting his rock bottom, looking in the mirror and hating who he saw, falling into the same unhealthy patterns he saw growing up and swore would never be his life. He reexamined his relationship with drugs/alcohol and went back to school to become a therapist. Now Jason is known for his ability to relate and connect with his clients and offer hope to those who have felt hopeless. He has an engaged and rapidly growing online audience for his insightful, short videos sharing practical tips for psychological care, self-help, and healthy relationships.In the marriage corner:Eric and Heather share the top 3 charicteristics they each look for in friendships and appreciate about their friends.Connect with Jason:https://www.instagram.com/jason.vanruler/https://www.jasonvr.comLinks from this episode:Jason's Book: https://urlgeni.us/amazon/mentalhealthbookslistConnect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download but to download an episode!
    Show more Show less
    37 mins
  • Why You Need A Mentor & Need To Be Mentoring: This Powerful Tool For Navigating Seasons Of Waiting With Ruth Chou Simons EP 79

    Why You Need A Mentor & Need To Be Mentoring: This Powerful Tool For Navigating Seasons Of Waiting With Ruth Chou Simons EP 79
    Apr 16 2024
    In this episode:Award-winning author and founder of the online brand GraceLaced.com, Ruth Chou Simons, joins Heather to talk about what it feels like when your current life circumstances, your parenting, marriage, career and friendships, are so far from where you long for them to be. In her new book, Now and Not Yet: Pressing In When You’re Waiting, Wanting, and Restless for More, Ruth encourages readers to see their current circumstances the way God does, align their perspective with his and choose to press in instead of look for a way out. Drawing from scripture, biblical wisdom, and personal experience, Ruth's deep belief that God has already ultimately fulfilled all of His promises in Christ undergirds every word of Now and Now Yet. Readers will feel deeply understood, gently challenged and encouraged to call on the Lord amidst every circumstance—to trust they are right where they need to be because God will use it all.Ruth states - “I truly believe your current season is not wasted." And, "God is purposeful about what happens between today and tomorrow, between right now and someday. My prayer is that we stop hiding behind simple platitudes and quick fixes to our unwanted right nows and bravely step into the ways God wants to change us… instead of staying busy trying to change our circumstances.” In the marriage corner:Eric and Heather dive deep into the Ted Talk on procrastination. Tune in and watch the Ted Talk for yourself at the link below! Connect with Ruth:https://ruthchousimons.comhttps://www.instagram.com/ruthchousimons/https://www.instagram.com/gracelaced/ Links from this episode:Ruth's New Book, Now And Not Yet: https://urlgeni.us/amazon/mentalhealthbookslistRuth's First Interview On The Healthy By Heather Brown Podcast: https://podcasts.apple.com/us/podcast/mom-of-6-boys-ruth-chou-simons-shares-tangible/id1638763905?i=1000629173564The Ted Talk referenced on the marriage corner: https://youtu.be/fxbCHn6gE3U?si=VblyOw5iJ1HqAMgaConnect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download but to download an episode!
    Show more Show less
    55 mins
  • What You Need To Know About Mouth Taping & How Mouth Breathing Is Impacting Your Stress, Sleep & Parenting With Campbell Will EP 78

    What You Need To Know About Mouth Taping & How Mouth Breathing Is Impacting Your Stress, Sleep & Parenting With Campbell Will EP 78
    Apr 9 2024
    In this episode:Campbell Will, founder of Breath Body Therapy, joins Heather to share his story about researching the power of breathwork and how breathwork isn't a trend but rather it is the single most important function of the body and can either drive us towards health or towards disease.Campbell shares that one of the best things you can do for your nervous system is to manage your state and thus how a managed state impacts parenting. Children will mirror the energy and attitude of parents. Campbell unpacks the differences between mouth breathing vs nose breathing as well as the impact each has on the mind, body, and nervous system. He also touches on stress (embracing it rather than avoiding it), self regulation (teaching the nervous system how to be calm, the link between breathing and emotions, and the difference between "breathwork" and "breath retraining". Campbell practically walks through good breathing patterns including how to properly take a deep breath. Campbell's best takeaway is to use your breathing as a way to hit the reset button throughout the day. When you begin noticing mouth breathing, use the moment to course correct.No marriage corner in this episode! We will be back next week! Connect with Campbell:https://www.breathbodytherapy.comhttps://www.instagram.com/breathbodytherapy/Links from this episode:All books mentioned: https://urlgeni.us/amazon/mentalhealthbookslistBreathing, Sleep & ADHD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8645617/Nasal Breathing & Brain Activity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5148230/Breathing On Mental Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10719279/ Smartphones Affecting Breathing: https://www.nature.com/articles/s41598-022-05605-0Connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download but to download an episode!
    Show more Show less
    50 mins
Psychology Hygiene & Healthy Living Ministry & Evangelism Spirituality
Show more Show less

What listeners say about Healthy By Heather Brown

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available