Health and Wellness, pt2--with guest Rachel Bimber

Often, when we make the right choice, our feelings will follow—rather than letting our feelings lead us. In this episode of the Flourish podcast, special guest Rachel Bimber shares insights on health and wellness from a Christian perspective. Start with small changes. Pick the most important next step. Once you’re consistent with that, make another change. Build rhythms that are predictable and sustainable. Find someone to walk this journey with you. And invite God into the process.

Ladies, connect with Rachel to learn more, ask questions, and be encouraged in your health in the Flourish Health and Wellness facebook group here: https://www.facebook.com/share/g/1C3tZYTYG2/

For more information on Flourish or to join our community of women, visit NRPFlourish.com