Health, Happiness, Planet Podcast Por Juan Eduardo Steigerwald arte de portada

Health, Happiness, Planet

Health, Happiness, Planet

De: Juan Eduardo Steigerwald
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Join Juan Steigerwald, a former senior corporate executive and founder of an environmentally friendly digital training company, on "Health, Happiness & Planet" podcast, where we explore simple and actionable steps towards a healthier and sustainable lifestyle. Discover tips, tricks, and alternative solutions to harmful products, so you can take care of yourself and our planet. Our goal is to show you the facts and explain the action steps that you can implement to feel healthier, happier, and contribute to a better future. Tune in and let's make the world a healthier and happier place.Juan Eduardo Steigerwald Higiene y Vida Saludable
Episodios
  • The Kind Luxury Approach to Modern Living with Emmanuelle Bonham

    The Kind Luxury Approach to Modern Living with Emmanuelle Bonham
    Oct 23 2025

    What if luxury was not about what we own, but about how gently we move through the world?

    Welcome back to Health, Happiness & Planet, the podcast where we explore how to live well for ourselves, for others, and for the planet we share.

    Today, I’m joined by Emmanuelle Bonham, the founder of Kind Luxury, a lifestyle movement redefining what it truly means to live beautifully without causing harm. Through her work, Emmanuelle blends aesthetics with ethics, showing that elegance and compassion do not just coexist, they elevate every part of how we live.

    With more than nine years of experience in plant-based nutrition, wellness, and advocacy, Emmanuelle has partnered with global names such as Adidas and Greenpeace and mentors those seeking deeper alignment between their values, health, and lifestyle. Her mission is to prove that true luxury lies not in excess but in awareness, purpose, and kindness.

    In our conversation, we explore the philosophy of Kind Luxury and how compassion can become the new status symbol. We discuss what it means to shift from excess to fulfillment, why alignment leads to lasting happiness, and how to make sustainable and ethical choices in fashion, travel, and everyday life.

    Emmanuelle also shares her personal journey, her work in animal rescue and advocacy, and her vision for the future of conscious living. Together, we uncover why living beautifully and consciously is not about perfection but about progress, intention, and care.

    If you have ever wondered how to live with both elegance and ethics, this episode will invite you to see luxury through a new lens—one rooted in kindness, purpose, and true wellbeing.

    Time stamps:

    03:50 Introduction and Personal Journey.

    09:05 Understanding Kind Luxury.

    13:50 Compassion Over Consumption.

    14:30 Shifting from Excess to Fulfillment.

    19:45 Breaking Stereotypes in Veganism.

    37:50 Aesthetics and Ethics in Kind Luxury.

    40:20 Embracing Imperfection in Eco-Conscious Living.

    43:55 Navigating the Clothing Industry: Sustainable Choices.

    50:20 The Hidden Impact of Fashion on the Environment.

    52:10 Traveling Sustainably: Finding Joy in Eco-Friendly Experiences.

    58:25 The Journey of Animal Rescue and Advocacy.

    01:03:00 Services Offered by Emmanuelle and Her Future Projects.

    01:06:50 Defining Happiness: A Personal Reflection.

    Where to find Emmanuelle:

    Instagram: https://www.instagram.com/emmanuellebonham/

    Facebook: https://www.facebook.com/search/top?q=emmanuelle%20bonham

    YouTube: https://www.youtube.com/user/EmmanuelleB100

    Pinterest: https://www.pinterest.com/emmanuellebonham/

    TikTok: https://www.tiktok.com/@emmanuellebonham

    LinkedIn: https://www.linkedin.com/in/emmanuellebonham/?originalSubdomain=ae

    Where to find Juan and Wave Business Excellence Footprint:

    Website WaveBEF: www.wave-bef.com

    Website: Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planet

    Instagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/

    LinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/

    YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034

    Feel free to contact Wave team at any time.
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    1 h y 10 m
  • What Doctors Miss in Training. Dr. Michael Klaper’s Mission to Move Medicine Forward

    What Doctors Miss in Training. Dr. Michael Klaper’s Mission to Move Medicine Forward
    Aug 22 2025
    What if your doctor prescribed vegetables instead of pills?Today’s guest, Dr. Michael Klaper, is not only asking that question—he’s built his life’s work around answering it. A graduate of the University of Illinois College of Medicine, Dr. Klaper trained in surgery, anesthesiology, orthopedics, and obstetrics across top institutions in North America. But afteryears in clinical practice, he came to a life-changing realization: true healing doesn’t come from prescriptions alone—it comes from lifestyle, especially what we put on our plates.Now an internationally recognized teacher, clinician, and speaker, Dr. Klaper has become a leading voice in the movement to integrate nutrition into mainstream medicine. He teaches that a whole-food, plant-based diet can not only prevent but often reverse many chronic diseases that dominate our healthcare system today. Through his groundbreaking initiative, Moving Medicine Forward, he’s reaching medical students across the globe with a simple but revolutionary message: food is medicine, and nutrition belongs at the heart of medical education.In our conversation, we dive into his personal transformation, the systemic flaws in how physicians are trained, and the uphill battle to shift medicine toward prevention. We also discuss the dangers of modern diets, the influence of pharmaceutical interests, the importance of research integrity, and the growing health concerns in younger generations. Whether you're a doctor, a patient, or someone curious about the future of healthcare, this conversation will leave you inspired, informed, and empowered to take charge of your health. Timestamps: 03:50 Introduction to Dr. Klaper's Journey.07:40 The Shift to Plant-Based Medicine.10:0 0 The Importance of Nutrition in Medical Education.14:55 The Healing Power of Food.22:35 The Role of Education in Dietary Change.26:40 Moving Medicine Forward Initiative.29:50 Integrating Nutrition into Medical Curriculum.34:40 The Shift to Online Education.35:30 Moving Medicine Forward: A New Generation of Doctors.36:40 Navigating Pushback from Pharmaceutical Interests.38:45 Engaging Medical Students in Nutrition Education.41:30 The Importance of Research Integrity.43:15 The Consequences of a Meat-Based Diet.45:25 The Dangers of Modern Diets.46:55 Parenting and Nutrition Education.50:00 The Taste of Plant-Based Foods.51:30 The Dangers of Fish Consumption.52:15 The Impact of Microplastics on Health.55:00 Defining Happiness. Documentaries mentioned in the conversation:“Cowspiracy““Seaspiracy““What The Health““Forks Over Knives“ Where to find Dr. Klaper:Website: https://www.doctorklaper.com/Website MMF: https://www.movingmedforward.org/Instagram: https://www.instagram.com/doctorklaper/LinkedIn: https://www.linkedin.com/in/michaelklapermd/YouTube: https://www.youtube.com/@DoctorKlaperFacebook: https://www.facebook.com/search/top?q=michael%20klaper%2C%20m.d. Where to find Juan and Wave Business Excellence Footprint:Website Wave BEF: www.wave-bef.comWebsite: Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planetInstagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/LinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034 Feel free to contact Wave team at any time. If the links are not clickable on your platform, please access them directly from our website at www.wave-bef.com under the 'Podcasts' category.
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    58 m
  • Debunking the Plastic Recycling Myth with Susan Keefe

    Debunking the Plastic Recycling Myth with Susan Keefe
    Jun 27 2025
    What if I told you that the plastic cup you just tossed into a Starbucks recycling bin will never actually be recycled?Our guest is Susan Keefe. Susan founded a consulting business called Eco Forward, which is certified as a California Green Business and she also works as, the Southern California Director for Beyond Plastics. She’s, an environmental advocate fighting to reduce single-use plastics via education and the creation/enforcement of strong plastic policies. She also works to expose false recycling claims and demand honesty from corporations and local municipalities. Last year, Susan personally investigated Starbucks' so-called "recyclable" plastic cups alongside her colleague, retired chemical engineer, Jan Dell. They brought the story to CBS television to prove that, despite the custom-labeled recycling bins found in many Starbucks stores, the plastic cups and lids aren’t being recycled at all. The reason? It’s not economically or technically feasible, and there’s no market for them. The plastic waste ends up in landfill, or worst incinerated. Is It’s piling up, and consumers are being misled.But thanks to relentless advocacy and media investigations, Starbucks has finally begun transitioning away from plastic cups in certain states—a small but crucial first step.In this episode, we’ll dive into Susan’s groundbreaking investigation, why corporate accountability is critical, and what you can do to be part of the solution. If you’ve ever believed in the power of recycling, you need to hear this conversation. Timestamps: 03:20 Introduction to Sustainability and Personal Journey.07:45 Environmental Awakening.15:40 Investigating Corporate Responsibility: The Starbucks Case.20:00 The Reality of Plastic Recycling.24:15 The Economics of Plastic Waste.30:00 Recycling or Exporting Waste?31:40 Microplastics and Their Impact.33:15 Health Risks of Plastics.36:50 Corporate Responsibility: Starbucks' Shift.43:40 “We're All Plastic People Now”.47:45 Beyond Plastics Organization: Susan’s New Role.51:10 Government Accountability.53:45 The Reality of Plastic Waste and Greenwashing.59:00 Taking Action: Community Engagement for Sustainability.01:04:55 Empowering Consumers: Small Steps Towards Change.01:10:20 Innovations in Sustainability: Opportunities Ahead.01:13:30 Susan’s Definition of Happiness.Correction Note (29:20):At around the 29:20 mark, Susan Keefe misspoke when referring to a "material recycling facility." The correct term is "material recovery facility" (MRF). While the two are often confused, a material recovery facility is the accurate term used in the waste management industry. We appreciate Susan’s attention to detail and her dedication to providing clear, accurate information. Books mentioned in the conversation:Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming by Paul HawkenToms River: A Story of Science and Salvation by Dan Fagin Documentaries mentionedToxic TownWe're All Plastic People Now Recommended reads:The Fraud of Plastic Recycling | Center for Climate IntegrityThe Fraud of Advanced Recycling | Center for Climate Integrity Where to find Susan Keefe:LinkedIn: https://www.linkedin.com/in/susan-keefe/Instagram: https://www.instagram.com/ecoforward.socal/Instagram Beyond Plastics: https://www.instagra m.com/beyondplastics/Website Beyond Plastics: https://www.beyondplastics.org/staff/susan-keefeWebsite: https://www.eco-forward.comBlueSky: @stopplasticwaste Where to find Juan and Wave Business Excellence Footprint:Website Wave BEF: https://www.wave-bef.com/Website: Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planetInstagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/LinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034 Feel free to contact Wave team at any time.
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    1 h y 19 m
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