Healing the Inner Critic: A Conversation with Brittni Cosgrove

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What if your anxiety, self-doubt, or inner critic wasn’t the enemy—but a misunderstood messenger? This week on Soulful Selfcare Conversations, I sit down with the incredible Brittni Cosgrove, a transformational life coach who helps high achievers rewire their subconscious, heal from the inside out, and create a magnetic life aligned with their truth.

We dive deep into the mindset work no one talks about, how to recognize the voice of your inner critic without letting it run the show, and why emotional safety is the missing piece in your journey to peace and power. Whether you’re a recovering people-pleaser, navigating motherhood, or ready to stop performing and start embodying your worth—this one’s for you.

In this episode, we explore:

• Brittni’s SHERO story and how 2020 changed everything
  
  
• The truth about subconscious beliefs and how they hold us back
  
  
• Simple ways to regulate your nervous system and reclaim peace
  
  
• How to shift from survival to self-trust
  
  
• The life-changing power of stillness and tuning in
  
  
• Why your inner critic might actually be trying to help
  
  

Guest Freebie & Links:
Free Meditation - Finding Stillness: Listen here
Website: wwwbrittnicosgrove.com
Instagram: @brittni.cosgrove

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Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠

Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth.