Healing Our Grieving Hearts Podcast By cover art

Healing Our Grieving Hearts Podcast

By: Dr. Kay Fontana
Listen for free

  • Summary

  • I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, altering the dynamics of our family as my parents grappled with grief. Later, I experienced the anguish of losing my mother to Alzheimer’s and my father to cancer shortly after his diagnosis. The most heartbreaking of all was the death of my husband and soul mate of 40 years in January 2023 due to multiple health challenges. These losses, including many others - from family and friends to pets - have led me to uncover the secrets of healing and resilience. Drawing from my diverse roles as a firefighter, paramedic, member of Critical Incident Stress Debriefing teams, and a trainer for 9-1-1 dispatchers and hospice volunteers, I have gained valuable insights into grief. As a Life Force Coach and Grief Recovery Specialist, I am here to offer you the wisdom from my experiences. Additionally, apart from exploring the topic of grief, you will discover insights on energy healing, reiki, qigong, meditation, and various alternative methods to foster healing, tranquility, and purpose in your life. Tune in to Healing Our Grieving Hearts Podcast on Saturdays at 10:00 am to access tools and resources that can aid you in navigating the complex terrain of grief, whether you're dealing with human or pet loss, a divorce, a relocation, retirement, or any other of the 40+ losses life may present. You can also find me at www.HealingOurGrievingHearts.com.
    Copyright 2024 Dr. Kay Fontana
    Show more Show less
Episodes
  • Holistic Healing for Grief

    Holistic Healing for Grief
    Jun 15 2024

    Introduction

    • Recap of last week [01:01]
    • Medical disclaimer [01:41]

    Main Topics

    • Breathwork [02:35]
    • Meditation [04:01]
    • Aromatherapy [05:26]
    • Journaling [06:59]
    • Self-massage [08:39]
    • Yoga [10:12]
    • Herbal teas [11:48]
    • Guided imagery [13:24]
    • Warm bath [15:03]
    • Art therapy [16:23]
    • Music [17:46]
    • Conclusion [19:23]

    Additional Resources

    • https://healingourgrievinghearts.com/
    • https://www.facebook.com/kay.fontana
    Show more Show less
    21 mins
  • Grief and the Physical Manifestations of Loss in the Body

    Grief and the Physical Manifestations of Loss in the Body
    Jun 8 2024

    Introduction

    • About Podcast [00:00]
    • Welcome and medical disclaimer [01:01]

    Main Topics

    • Cortisol in our bodies and stress [02:44]
    • The respiratory system [03:43]
    • Energy levels and fatigue [05:29]
    • Muscle tension and headaches [07:03]
    • Digestive issues [08:44]
    • Chest discomfort [11:11]
    • The immune system [12:47]
    • Conclusion [14:35]
    • About Healing Our Grieving Hearts {14:56]

    Additional Resources

    • www.HealingOurGrievingHearts.com
    • https://www.facebook.com/kay.fontana
    Show more Show less
    16 mins
  • When Grief is Complicated

    When Grief is Complicated
    Jun 1 2024

    Introduction

    • Welcome and topic of today [01:01]

    Main Topics

    • What is complicated grief? [01:18]
    • Trigger and factors that contribute to complicated grief [02:21]
    • Sudden or unforeseen loss [02:37]
    • Complex or challenging relationship [03:42]
    • Series of losses in close succession [04:45]
    • Lack of adequate support [05:56]
    • Previous trauma or unresolved grief [07:06]
    • Losing someone who played a central role in one's life [08:16]
    • People who struggle with coping skills [09:39]
    • Personal stories [11:20]
    • Strategies that can be helpful [15:10]
    • Conclusion [18:40]

    Additional Resources

    • https://healingourgrievinghearts.com/
    • https://www.facebook.com/kay.fontana
    Show more Show less
    20 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Spirituality
Show more Show less

What listeners say about Healing Our Grieving Hearts Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available