Healing Our Grieving Hearts Podcast Podcast Por Dr. Kay Fontana arte de portada

Healing Our Grieving Hearts Podcast

Healing Our Grieving Hearts Podcast

De: Dr. Kay Fontana
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I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, altering the dynamics of our family as my parents grappled with grief. Later, I experienced the anguish of losing my mother to Alzheimer’s and my father to cancer shortly after his diagnosis. The most heartbreaking of all was the death of my husband and soul mate of 40 years in January 2023 due to multiple health challenges. These losses, including many others - from family and friends to pets - have led me to uncover the secrets of healing and resilience. Drawing from my diverse roles as a firefighter, paramedic, member of Critical Incident Stress Debriefing teams, and a trainer for 9-1-1 dispatchers and hospice volunteers, I have gained valuable insights into grief. As a Life Force Coach and Grief Recovery Specialist, I am here to offer you the wisdom from my experiences. Additionally, apart from exploring the topic of grief, you will discover insights on energy healing, reiki, qigong, meditation, and various alternative methods to foster healing, tranquility, and purpose in your life. Tune in to Healing Our Grieving Hearts Podcast on Saturdays at 10:00 am to access tools and resources that can aid you in navigating the complex terrain of grief, whether you're dealing with human or pet loss, a divorce, a relocation, retirement, or any other of the 40+ losses life may present. You can also find me at www.HealingOurGrievingHearts.com.Copyright 2026 Dr. Kay Fontana Espiritualidad Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • What No One Tells You About the Final Days

    What No One Tells You About the Final Days
    Apr 11 2026

    Introduction

    • Topic Introduction [00:53]

    Main Topics

    • The Waiting and the Slowing Down [03:10]
    • The Emotional Landscape Can Shift Quickly [04:38]
    • Communication Changes in Subtle but Meaningful Ways [06:18]
    • The Physical Changes Can Be Difficult to Witness [07:24]
    • You May Question Yourself More Than You Expect [08:29]
    • There Are Moments of Grace That No One Talks About [09:25]
    • There Is No Perfect Goodbye [10:16]
    • After the Final Moment [11:09]
    • Closing [11:58]

    Additional Resources

    • https://healingourgrievinghearts.com/
    • https://purpose.healingourgrievinghearts.com
    • https://healingourgrievinghearts.com/media
    • https://www.facebook.com/kay.fontana
    Más Menos
    14 m
  • The Difference Between Grief and Depression

    The Difference Between Grief and Depression
    Apr 4 2026

    Introduction

    • Topic Introduction [00:53]

    Main Topics

    • Understanding the Nature of Grief [01:35]
    • Understanding the Nature of Depression [02:46]
    • Where Grief and Depression Can Overlap [03:55]
    • Listening to What Your Heart and Body Are Telling You [05:06]
    • Releasing the Need to Compare or Judge Your Experience [06:08]
    • Supporting Yourself with Gentle Care [07:36]
    • When to Seek Additional Support [08:20]
    • Closing [10:04]

    Additional Resources

    • https://healingourgrievinghearts.com/
    • https://purpose.healingourgrievinghearts.com
    • https://healingourgrievinghearts.com/media
    • https://www.facebook.com/kay.fontana
    Más Menos
    12 m
  • The Exhaustion of Carrying Grief Invisibly

    The Exhaustion of Carrying Grief Invisibly
    Mar 28 2026

    Introduction

    • Topic Introduction [00:53]

    Main Topics02:38

    • The Effort of Holding It Together [02:39]
    • When Grief Has No Place to Go [04:13]
    • The Body Remembers What the Heart Holds [05:50]
    • Allowing Yourself to Be Seen, Even Gently [07:21]
    • Resting Without Explaining [08:54]
    • You Are Not Meant to Carry This Alone [10:18]
    • Closing [11:37]

    Additional Resources

    • https://healingourgrievinghearts.com/
    • https://purpose.healingourgrievinghearts.com
    • https://healingourgrievinghearts.com/media
    • https://www.facebook.com/kay.fontana
    Más Menos
    14 m
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