Today I touch on the Nervous System & why we must gain control of our emotions to have anything we want in this life.

I rapid fire:

- different forms of Nervous System Dysregulation

- what fight or flight really is

- how our body will shut down and freeze to protect us

- is people pleasing actually just a nervous system response?

- Symptoms of dysregulation

- what parts of your life this has an impact on

- how gaining control of your emotions is everything in life

& more!

Book your private session: https://www.kaylarosestevens.com/book

RESET: In person workshops (Dallas, Boston, Springfield/Hartford CT):https://www.kaylarosestevens.com/reset

Reset is officially beginning in a week - so get your ticket/spot asap! :)

today is so special!

I hit a lot of different topics in this episode...

All stemmed from your ability to be GREAT (and not just good)

I want you to see how you are built and destined for greatness, and not just settle in life. This means understanding a lot of things such as: your skills and Soul plan, your personality, and how to become your own true self.

We also talk about a whole new era of Healing Is Hot being unlocked.. why I started this podcast a few years ago & where it's going!

Today we're covering:

- tapping into skillsets that you are meant to be GREAT at

- seeing yourself for who you truly are

- letting go of trends, comparison, and contagions that have been controlling your thoughts & actions for years

- why we get depressed when life feels mundane

- personal updates (I'm moving!!!)

- and so so much more :)

Book your private session: https://www.kaylarosestevens.com/book

In person workshops (Dallas, Boston, Springfield/Hartford CT): https://www.kaylarosestevens.com/reset

For more on my journey & how I reversed illness: find any episode about health & healing the body on the podcast (there are so many!)

Today's episode is all about animals and how they help us grow!

- how pets help us grow

- how pets mimic our behaviors & personality

- animal's health reflections

- their purpose on earth

- using intuition to get a pet & grow with a pet

- intuitively getting my puppy Prada / puppy blues / reflections etc

& so much more is packed in here!!

Book your private session: https://www.kaylarosestevens.com/book