If you are constantly overthinking... this is for you.

I wanted to make an intentional episode to share with you all WHY you get addicted and stuck in the mind loops that you do.

Today we're digging even deeper than ever before into the Nervous System, and WHY you are consistently sitting in dysregulating patterns that are wrecking havoc on your life.

Here's what's inside this episode:

- how long it takes the body to naturally process an emotion

- why your body is addicted to staying in mental overthinking and over analyzing

- how the mind is acting to protect you at all times

- what parts of your life get impacted by these overthinking loops

- what chemicals are processed in the body when the nervous system takes in threatening information

- how this keeps us stuck in life and in fight or flight

- the law of focus

- and more :)

I can't wait for you to hear this one!!

And don't forget -- The Monthly, our new membership program is officially open for enrollment with our first live q&a happening soon!

Join The Monthly Membership Here

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Hey :) I missed you all! We're back... and on a new day of the week!

New eps will officially release every Friday

This episode felt super special to me (although I always say that, because they truly always are lol)

I used to get SO MAD when I looked at videos online and people would say "just be authentic. just be yourself." I always thought to myself - what does that even mean? Why aren't you giving me the steps? How do I do it? Also - who are you to tell me I'm not being myself? lol

Until I got it. I went through the impact of not being myself. It impacted my happiness. It impacted my career. THEN I was forced to learn what it truly meant.

And it changed my life so immensely (and now many clients lives as well) so it is just time to share all the deets with you.

Today we go into:

- how being your authentic self transforms your ability to call in ideas & opportunities

- how it connects you with your unique soul path in this lifetime

- how being inauthentic creates lack of fulfillment and sickness

- how to begin to audit your life to make this transformation

- what life gets to look like after you begin to connect with this

- creating a unique code for life that's unique to only you

and so much more!!

Join The Monthly Membership Here

Subscribe to Healing Is Hot articles on Substack Here

Today I touch on the Nervous System & why we must gain control of our emotions to have anything we want in this life.

I rapid fire:

- different forms of Nervous System Dysregulation

- what fight or flight really is

- how our body will shut down and freeze to protect us

- is people pleasing actually just a nervous system response?

- Symptoms of dysregulation

- what parts of your life this has an impact on

- how gaining control of your emotions is everything in life

& more!

Book your private session: https://www.kaylarosestevens.com/book

RESET: In person workshops (Dallas, Boston, Springfield/Hartford CT):https://www.kaylarosestevens.com/reset

Reset is officially beginning in a week - so get your ticket/spot asap! :)