Healing ADHD Through Creativity and Compassion with Emily Cox, LCSW
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Healing ADHD Through Creativity and Compassion with Emily Cox, LCSW
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Title: Healing ADHD Through Creativity and Compassion with Emily Cox, LCSW
Description: Can expressive art really help with ADHD? In this episode of ADHD Eavesdrop, Janine chats with therapist Emily Cox, LCSW, who specializes in trauma and neurodivergence. Emily uses creative, non-traditional methods to support clients—including meditative drawing and expressive arts. Together, we explore perfectionism, transitions for college-age students with ADHD, social struggles, and how embracing process over product can lead to growth.
Whether you’re a student, parent, artist, or simply curious about healing beyond typical therapy, this conversation brings warmth, wisdom, and fresh ideas.
CHAPTERS 0:00 – Welcome & Intro to Emily Cox
2:40 – From Trauma Work to Creative Practice
6:10 – Perfectionism and the ADHD Brain
12:20 – Navigating Social Struggles in Young Adults
18:55 – Transitioning to College with ADHD
26:05 – Meditative Drawing and Mindful Tools
32:30 – Final Thoughts & Resources
🎧 Connect with Janine VanStee – ADHD Life Coach Website: https://jvansteeadhdlifecoaching.net Email: jvansteeadhdlifecoaching@gmail.com