In this fiercely honest and wickedly funny episode of Healarious, hosts Theresa Benson and Amy Redbird sit down with writer, influencer, and unapologetic truth-teller Heidi Clements (Welcome to Heidi) for a powerful conversation about healing, aging, recovery, and showing up as your whole damn self.

From the emotional intensity of mirror work and reconnecting with the inner child, to navigating 24 years of sobriety, menopause, and body dysmorphia in a culture obsessed with perfection—Heidi shares it all, no filter, no shame. We explore the impact of Gen Z empowerment, the lingering trauma of patriarchy, and how TikTok became her therapy and lifeline.

This episode is a must-listen for women in midlife, trauma survivors, recovery warriors, and anyone who’s tired of shrinking to fit into someone else’s expectations. If you've ever struggled to say "I love you" in the mirror, or needed permission to be loud, weird, or simply you—this one’s for you.

🎧 Tune in for laughs, real talk, and soul-affirming moments that just might change how you see yourself in the mirror.

Find Heidi at @welcometoheidi .

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Copyright 2024 Healarious

What if everything you feared actually happened… and it turned out to be the best damn thing for your soul?

In this jaw-droppingly real and hysterically human episode, we sit down with the brilliantly unfiltered Anna Przy — the internet’s favorite permission slip for rest, rage, and radical self-love. From losing everything during the pandemic to finding herself in a pair of red tights on Instagram, Anna shares the actual story behind her viral content, body image battles, and how she stopped living for the approval of everyone but herself.

We talk burnout, depression masked as risk-taking, fake diplomas, family trauma, Thanksgiving avoidance strategies, and how doing the “easy thing” might be the bravest move of all. It’s raw, riotous, and ridiculously relatable.

⚠️ Warning: This episode might make you cry, laugh-snort, and completely rethink your life choices. Proceed with your heart open and your chair fully reclined.

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Copyright 2024 Healarious

What happens when you trade gaming addiction, burnout, and disillusionment... for a bicycle and a mission of kindness?

In this powerful episode, performer, artist, and author Nathaniel Allenby joins Amy Redbird and Theresa Benson to share his six-year, 28,000-mile journey across 10 countries and 30 states — powered by nothing but wheels, willpower, and random acts of kindness.

Together, we explore how service heals, how travel transforms, and how even the smallest acts can ripple outward to change lives. From lightning storms in Chicago to life lessons from circus arts, this is a conversation about resilience, vulnerability, and the kind of hope we all need right now.

🎧 Expect laughter, goosebumps, and maybe even a call to action — because the world doesn’t need more influencers. It needs more kindness.

www.CirqueQuirk.com
www.yelp.com/biz/cirque-quirk-san-diego
https://www.youtube.com/user/CirqueQuirk

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Bookmark our Linktree and check back for Healarious merch and more


Copyright 2024 Healarious