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Gut health doesn’t start and end with digestion, and chasing the latest probiotic won’t fix the whole picture. We unpack the real drivers behind symptoms like bloating, brain fog, eczema, anxiety, and poor sleep, and show how the gut is often a downstream reflection of stress, habits, and daily rhythms. From clinical insights to a grounded, human approach, we share a blueprint that trades overwhelm for simple routines you can stick with.

We walk through why eating hygiene matters more than most supplements: three deep breaths before meals, chewing to applesauce texture, and timing your water away from food to support stomach acid and enzymes. You’ll hear how to use fermented foods and prebiotic fibers to build microbial diversity, and why rotating strains beats staying on the same probiotic for months. We also break down the power of movement and morning light on motility and circadian health, plus easy vagus nerve stimulators—humming, gargling, singing—that flip you into rest-and-digest.

If you’re not going daily, your body is waving a red flag. We clarify healthy elimination targets and the basics to get there: hydration, fiber at your tolerance, caloric adequacy, variety, and nervous system support. We also tackle leaky gut and the surprising connection to leaky boundaries, reframing “root causes” so you can stop band-aiding symptoms and start removing obstacles. Expect practical steps, food-first guidance, and habits that create real momentum—without a shopping bag of pills.

We just reopened our retired programs, the ones that changed so many lives. If you’re ready for deeper healing work to pair with the podcast, this bundle is your next step.

These three programs were originally valued at $700, and now we’ve bundled them for just $97, over 85% off. It gives you real tools to support your body, calm your nervous system, and move forward on your healing path.

Click on this link to start today.

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Click here to download Kira's free self-love hypnosis audio or her free gut guide

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What if emotional stress is behind your sleepless nights? In this episode, Dr. Tonia Winchester, naturopathic doctor and mind-body healing coach, shares her journey from traditional medicine to embracing the mind-body connection. She explains how emotional stress, unresolved feelings, and negative thought patterns can disrupt sleep and overall wellness, and how tools like NLP help shift unconscious narratives.

We break down the insomnia cycle, the role of stress, and how deficiencies or hormonal imbalances can affect rest. Dr. Tonia highlights the importance of nourishing your body on physical, emotional, and mental levels to support true healing.

You’ll also learn the “Thinking Kindly” system, a simple method for replacing negative thoughts, improving mindset, and boosting overall health. Dr. Tonia shares powerful insights, resources, and a free hypnosis audio to help you reset, restore, and unlock your body’s natural healing power. Tune in and transform your nights—and your life.

About Dr Tonia:

Dr. Tonia Winchester has been a Naturopathic Doctor since 2007. Now as a mind-body healing coach she helps people release the pain of the past, overcome stress, anxiety, burnout, and insomnia so they calm their minds and allow their bodies to go back into healing mode. Ultimately so they have the vitality to make a positive impact in the world. She is the author of two books: Break Through The Insomnia Cycle and Thinking Kindly. Dr. Tonia also hosts the Wonder With Me Podcast, the place to leverage the healing power of the unconscious mind.

Find Dr Tonia:
https://facebook.com/coachtonia/
https://www.instagram.com/coachtonia/
https://www.tiktok.com/@coachtonia

Free Gift from Dr. Tonia
https://coach.toniawinchester.com/listeners

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Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you!

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Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services

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What does it take to transform a life marked by profound trauma into one of healing and empowerment? Michelle Manley, a Soma spiritual coach and energy practitioner, shares her incredible journey of resilience and recovery in our latest episode. From the heart-wrenching losses of family members to escaping an abusive marriage and the grips of a fundamentalist cult, Michelle's experiences highlight the capacity for healing through somatic practices, Reiki, and the reclamation of the divine feminine essence.

We venture into the subtleties of recognizing and recovering from cult-like environments, often cloaked under the guise of religious guidance. By examining how these groups suppress individuality and enforce conformity, we discuss the journey of questioning one's beliefs and the importance of fostering a spirituality that celebrates personal growth. We also delve into practical grounding techniques, such as body scanning and energy visualization, essential for unlocking the healing potential within us.

About Michelle:
Michelle Manley has been on a lifelong spiritual and healing journey. She is a soma-spiritual coach, multidimensional energy practitioner, reiki master teacher and jungian tarot reader. She helps guide her diverse clientele to find their unique equilibrium in their daily life as well as their spiritual life.

Find Michelle:
https://www.facebook.com/MagentaRayne1/
https://www.instagram.com/mystichealingalchemy
https://www.linkedin.com/in/michelle-manley-a5b962235/

Free Gift:
https://www.michellemmanley.com/home

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you!

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services