Have you ever experienced a breakthrough… only to come home feeling overwhelmed, emotional, or unsure how to actually implement everything you learned?

In this episode of Back to the Heart, Amanda shares her reflections after attending a transformational healing retreat and opens up about what happened when she returned home and struggled with the emotional waves of retreat integration.

If you've ever felt stuck in your healing journey, struggled to regulate your nervous system after personal growth work, or wondered why healing can feel messy even after powerful breakthroughs—this episode is for you.

Amanda dives into:

✨ Why in-person retreats and healing events accelerate transformation
✨ What no one tells you about post-retreat emotional integration
✨ How healing shifts your relationships and social circles
✨ The connection between embodiment and nervous system regulation
✨ Practical tools for grounding after emotional or spiritual breakthroughs
✨ Why rest is a necessary part of the healing process

Amanda also shares the exact practices helping her stay grounded during this season, including silence, writing, movement, nature, breathwork, voice notes, vulnerability, and honoring the body's need for rest.

If you're navigating personal growth, spiritual awakening, nervous system healing, or emotional overwhelm—this conversation will help remind you that healing is not linear, and you are not alone.

April 12 Virtual - Embodient Experience. Register HERE:

https://back2theheart.kit.com/products/back-2-the-heart-embodiment-experience

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Book 1:1 with Amanda

Have you done the inner work, learned the mindset tools, and become aware of your patterns… yet still feel like something inside you refuses to shift?

The truth is: awareness alone does not create transformation.
If healing stays in the mind and never moves through the body, you continue carrying the same emotional patterns, nervous system responses, and subconscious stories.

In this episode, Amanda shares why true healing requires embodiment—and invites you into the Back to the Heart Embodiment Experience, a fully immersive healing event designed to help you release emotional blocks, reconnect to your body, and integrate the healing you’ve intellectually understood.

Inside this experience, you’ll receive:
✨ Nervous system reset yoga + movement
✨ Human Design guidance to reconnect with your body’s wisdom
✨ Story work to uncover hidden subconscious patterns
✨ Conscious connection with plant allies (optional)
✨ Guided breathwork for emotional release and expansion

This is for anyone who:

• Understands their patterns but still struggles to change them
• Feels disconnected from their body
• Is ready to release emotional heaviness stored in the nervous system
• Wants to embody peace, confidence, freedom, and self-trust

If your heart knows there is more available for you… this is your invitation.

https://back2theheart.kit.com/products/back-2-the-heart-embodiment-experience

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Book 1:1 with Amanda

Do you feel a pull to be seen and heard… yet something still feels stuck?

In this episode of Back to the Heart, Amanda shares a simple yet powerful practice to help you build confidence, express your authentic voice, and deepen self-love — using voice notes.

If you’ve ever felt nervous speaking up, overthinking what to say, or holding back your truth, this episode will support you in stepping into a more embodied, expressed version of yourself.

Through personal stories and real-life examples, you’ll learn how voice notes create deeper connection, emotional expression, and self-trust — both with yourself and in your relationships.

✨ This Episode Is Perfect For You If:

• You feel ready to be seen and heard, and want support taking that step
• You desire deeper, more authentic connections
• You are on a healing journey and integrating what you’ve learned
• You want to feel more confident expressing your truth
• You tend to overthink communication or hold back your voice

🔥 In This Episode, You’ll Learn:

• How voice notes help you express emotions in real time
• Why speaking your truth builds confidence and self-trust
• A simple 3-step practice to start using voice notes today
• How to feel more connected in online and long-distance relationships
• Ways to practice being seen and heard — starting with yourself

🌀 Your Invitation

Start with one small step today:
Leave a voice note for yourself.

Let yourself be heard.
Let yourself be seen.
Let yourself feel.

Then, share one with someone you trust and notice how your connection deepens.

💖 Share the Love

If this episode resonated with you, share it with someone who is ready to feel more confident, connected, and expressed.

April 12 Virtual - Embodient Experience. Register HERE:

https://back2theheart.kit.com/products/back-2-the-heart-embodiment-experience

Follow on Instagram

Book 1:1 with Amanda