Is your anxiety, chronic pain, or insomnia actually stored trauma in the body?In this powerful episode of Happy Being Well, Rita Farruggia sits down with trauma-informed practitioner and “Workout Witch” Liz Tenuto to explore the science and spirituality of somatic healing and nervous system regulation.Liz Tenuto, author of, "When the Body Speaks: How Somatic Healing Sets You Free" (Will be Released on April 7th, 2026 in all bookstores & Amazon) shares how unresolved trauma can manifest as chronic pain, anxiety, muscle tension, and sleep issues — even years after the original experience. With a background in psychology, Pilates, and the Feldenkrais Method, and a community of millions online, Liz has helped thousands of students learn how to regulate their nervous systems and safely release stored tension.In this episode, we discuss:How trauma is stored in the bodyThe signs you may be stuck in fight, flight, freeze, or fawnWhy chronic pain is often a nervous system issueSomatic exercises for anxiety reliefHealing trauma without reliving painful memoriesHow to build emotional resilience through body awarenessWhy high-achieving women often live in survival modeIf you’re navigating chronic stress, emotional trauma, burnout, or unexplained body pain, this conversation will change how you understand healing. This is not about coping — it’s about reclaiming safety in your body.

Subscribe to Happy Being Well for conversations on holistic wellness, spirituality, emotional healing, and living well in mind, body, and soul.✨ Follow Liz Tenuto on IG: @workoutwitch_ This podcast was hosted by: https://www.happybeingwell.com Subscribe to Happy Being Well's Email Newsletter for the latest wellness products & events. Download free wellness books at: https://happybeingwell.com/collections/resources

What if the biggest obstacles in your life aren’t your circumstances—but the level of awareness you bring to them?

In this thought-provoking episode of the Happy Being Well Podcast, host Rita Farruggia explores the hidden cost of navigating life with a low level of consciousness and how unconscious patterns may be quietly shaping your relationships, stress levels, career choices, and overall happiness.

Many people move through life on autopilot—reacting instead of responding, repeating the same emotional patterns, and wondering why they continue to feel stuck, overwhelmed, or disconnected. But what if the real breakthrough begins when we raise our awareness and start observing the thoughts, beliefs, and behaviors that guide our daily decisions?

In this episode, Rita shares powerful insights about:

• How low-level consciousness keeps people trapped in repeating patterns
• Why living on “autopilot” creates unnecessary stress and emotional conflict
• The connection between awareness, mindset, and personal growth
• How expanding your consciousness can improve relationships, decision-making, and emotional wellbeing
• Simple ways to cultivate greater mindfulness and live with deeper intention

If you’re interested in personal development, mindset growth, emotional awareness, and holistic wellness, this conversation will inspire you to pause, reflect, and reconnect with the power of conscious living.

Subscribe to the Happy Being Well Podcast so you never miss future conversations about wellness, personal growth, mindset, and living a more intentional life.

Subscribe to Our Newsletter here: http://www.happybeingwell.com

You can also join the Happy Being Well newsletter to receive wellness insights, upcoming events, and updates about new products designed to support your daily wellness rituals—whether that’s meditation, journaling, relaxation, yoga, hiking, or creating a peaceful self-care routine.

Your awareness is the first step toward living happy, healthy, and well.

Download Free Wellness E-Books Here: https://happybeingwell.com/collections/resources

What if pain isn’t something to escape — but a doorway to deeper understanding?

In this powerful episode of Happy Being Well, Rita Farruggia sits down with acclaimed author Darcey Steinke, known for Suicide Blonde and Flash Count Diary, to discuss her profound new book, This Is The Door: The Body, Pain & Faith.

With one in five Americans living in chronic pain — and countless others navigating emotional or temporary suffering — this conversation explores how pain impacts the body, mind, and soul.

Darcey shares:

• How pain can become a teacher rather than an enemy

• The surprising science behind swearing and pain relief

• The mystery of memory in heart transplant recipients

• Lessons from Frida Kahlo’s life and art

• Her personal journey through back surgery

• The intersection of spirituality and suffering

  
  

Blending history, philosophy, religion, science, and lived experience, Darcey invites us to see pain not just as something to endure — but as a catalyst for empathy, growth, faith, and transformation.

If you are navigating chronic pain, emotional healing, spiritual questioning, or simply want a deeper understanding of the human experience, this episode will speak to you.

You can purchase Darcey's book, "This is The Door: The Body, Pain and Faith" at Barnes and Noble, Amazon, or at any in -person bookstore.

This podcast is sponsored by: http://www.happybeingwell.com

You can download free wellness e-books from Happy Being Well here: http://www.happybeingwell.com/collections/resources

On this powerful episode of the Happy Being Well Podcast, we sit down with Gary John Bishop, New York Times bestselling author of Unfu*k Yourself, to talk about his groundbreaking parenting book, "Grow Up: Becoming The Parents Your Kids Deserve".

In Grow Up, Gary turns his signature straight-talking, no-BS approach toward one of life’s biggest challenges: parenting. Instead of offering surface-level parenting hacks, tips, and techniques focused on “fixing” our kids, Gary argues that the real work starts with us.

We don’t need more strategies for managing our children.
We need to unlearn what’s been ingrained in us.

In this honest and empowering conversation, we discuss:

✨ Why most parenting books miss the point
✨ The unconscious patterns we bring into parenthood
✨ How to stop reacting and start leading
✨ Breaking generational cycles
✨ Becoming emotionally responsible adults for our children

If you’re a parent who craves straightforward, practical, and deeply transformative advice — this episode is for you.

Whether you’re raising toddlers, teens, or preparing for parenthood, this conversation will challenge you to grow, evolve, and become the grounded, self-aware parent your children truly deserve.

🎧 Subscribe to the Happy Being Well Podcast to stay tuned for upcoming conversations that support your growth, wellness, and conscious living.

Are you feeling overwhelmed, stressed, or stuck in the chaos of everyday life? In this empowering episode of the Happy Being Well Podcast, we explore how to gain clarity amidst chaos and reconnect with your inner calm.

Rita Farruggia sits down with Ashley Cummings, YouTuber, Yoga Instructor, and Yoga Teacher Trainer, to discuss how mindfulness, intentional movement, and daily grounding practices can help you find mental clarity—even when life feels overwhelming. Ashley shares practical tools for reducing stress, creating space for self-reflection, and building a consistent yoga or meditation practice that supports emotional balance and personal growth.

In this episode, you’ll learn:

• How to quiet mental noise and gain clarity during stressful seasons

• The connection between yoga, breathwork, and emotional resilience

• Simple mindfulness practices you can use daily

• How to stay centered while navigating uncertainty

• Why slowing down can actually help you move forward

If you’re seeking more peace, alignment, and clarity in your life, this conversation will inspire you to reconnect with yourself and trust your inner wisdom.

✨ Subscribe to the Happy Being Well Podcast so you don’t miss upcoming episodes featuring inspiring conversations on wellness, mindfulness, personal growth, and conscious living.

Listen now and start creating clarity—even in the midst of chaos.

In this episode of Happy Being Well, we’re joined by the incredible Ashley Cummings—a seasoned yoga instructor, former owner of two yoga studios, and experienced yoga teacher trainer. With 19 years of yoga practice, Ashley has guided countless individuals toward deeper self-awareness and transformation through movement, breath, and mindfulness.

Together, we explore how yoga is more than just a physical practice—it’s a powerful tool for elevating consciousness, breaking free from unconscious patterns, and living with greater presence. Ashley shares insights on flow state, intuitive movement, emotional healing, and practical ways to bring mindfulness into daily life. Whether you're new to yoga or a seasoned practitioner, this conversation will inspire you to move with intention, breathe with awareness, and expand your mind-body connection.

Tune in for an enlightening discussion on how to truly flow into awareness through the practice of yoga. 🌿✨

👉 Listen now!

💖 Connect with Ashley:

Phone Number: 310-999-3610

Instagram: @venicecanalsyoga

Youtube: www.youtube.com/ashleycummingsyoga

💖 Explore wellness tools & resources: http://www.HappyBeingWell.com

Join us for an enlightening episode as we dive deep into the wisdom of Nanci Reed, the inspiring author of "Happily Ever Now." As a Heart-Guided Clarity & Alignment Mentor, Speaker, Spiritual Teacher, and Pilates Instructor, Nanci empowers successful, empathic, and mission-driven women to embrace their perfectly imperfect selves with curiosity and gentleness. In this episode, we explore her unique Happily Ever Living process that combines Self-Healing of the Mind, Body, and Spirit through Pilates and Practical Spirituality.

Discover how to break free from unconscious patterns that perpetuate stress and learn to trust the wisdom of your soul. Nanci shares transformative insights on living from your dreams, rather than your perceived limitations, and offers practical advice on embracing your journey now, not waiting for perfection. Tune in to find out how you can start living your happily ever NOW and believe in impossible things!

Perfect for those ready to unlock their full potential and lead a stress-free, fulfilling life. Don't miss this opportunity to transform your perspective and embrace your unique path with confidence and joy. Learn more about Nanci at: https://nancireed.com

***This episode is brought to you by our sponsor, Happy Being Well. Visit www.happybeingwell.com for wellness products to soothe the mind, from aromatherapy diffusers to natural bath products.

Use code Podcast25 for 25% off any leggings, and enjoy free shipping on all orders within the USA. Calm your mind and engage in self-reflection with Happy Being Well.

Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at

https://happybeingwell.com/collections/resources/products/self-care-journal

Take our free wellness quiz to discover your zen here:

https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen

Get a Free Essential Oils Guide Here:

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Download more free wellness e-books in our Resources section here:

https://happybeingwell.com/collections/resources

(banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more by clicking the link above)

In this enlightening episode of the Happy Being Well podcast, we welcome Dr. Mike Van Thielen, a luminary in holistic health and biohacking. Dr. Van Thielen, PhD. in Holistic Nutrition and certified in Homeopathy, brings over three decades of expertise in optimal health practices, anti-aging, regenerative medicine, sports performance, nutrition, and supplementation.

As the Medical Director at ClariGenZ Health, Dr. Van Thielen introduces an innovative new pill offering the benefits of Adderall without harmful side effects. He also shares his experience as a treating physician at the Boston Neuro Pain and Psych Centers, where he has transformed the lives of tens of thousands of patients suffering from chronic pain and mental health conditions.

Join us as Dr. Van Thielen discusses cutting-edge functional medicine and biohacking strategies, providing insights into regaining control of your health. Learn from his vast experience as a mentor and coach, and discover the principles behind the Health Freedom movement. This episode is packed with practical advice and inspiring stories, perfect for anyone interested in taking their well-being to the next level. Don't miss this chance to learn from one of the leading experts in the field!

***This episode is brought to you by our sponsor, Happy Being Well. Visit www.happybeingwell.com for wellness products to soothe the mind, from aromatherapy diffusers to natural bath products.

Use code Podcast25 for 25% off any leggings, and enjoy free shipping on all orders within the USA. Calm your mind and engage in self-reflection with Happy Being Well.

Download a Free Self-Care Journal with journal prompts to get to know yourself better from Happy Being Well at

https://happybeingwell.com/collections/resources/products/self-care-journal

Take our free wellness quiz to discover your zen here:

https://happybeingwell.com/collections/take-our-wellness-quiz-to-discover-your-zen/products/take-our-wellness-quiz-to-discover-your-zen

Get a Free Essential Oils Guide Here:

https://happybeingwell.com/collections/resources/products/essential-oils-guide

Download more free wellness e-books in our Resources section here:

https://happybeingwell.com/collections/resources

(banish limiting beliefs e-book, banish imposter syndrome, plant-based recipes, essential oils guide and more by clicking the link above)