Hallmark Christmas Movie Town - Loving-Kindness Guided Meditation

Cocoa in hand, flurries in the air, sparkling lights, toy-store window shopping, town square gazebo... you are in a Hallmark Christmas Movie Town! With 65 hz binaural beats in the background, embark upon this guided meditation and partake in a loving-kindness meditation. In this loving-kindness meditation, you will imagine someone who cares about you wishing you well, and then you will extend this joy to someone else.