If you are stuck in the grind crash repeat cycle of burnout this episode is your invitation to pause and breathe. Felicia dives deep into sacred rhythms — God-centered life-giving patterns that restore your soul instead of draining it. Learn how to cultivate stillness embrace Sabbath rest and realign your relationships so your life flows with grace and peace rather than relentless motion.

With powerful Scripture and practical spiritual habits discover how to rebuild a life you do not need to escape from one anchored in God’s unforced rhythms of grace.

Key Scriptures:

• Matthew 11:28 30 (MSG) — Learn the unforced rhythms of grace
• Genesis 2:2 (NIV) — The sacred model of rest

In this episode you will learn:

• What sacred rhythms really are and why they matter
• Three practical rhythms that restore your soul:🎧 Stillness and Silence (Daily): Start your day with 5 minutes of silence. No scrolling no performing just being with God. Ask “God what do You want to say to me today?”🎧 Sabbath Rest (Weekly): Choose one day this week to rest completely. Say no to productivity and yes to presence. It does not have to be Sunday but should be set apart for rest. Rest is obedience not a luxury.🎧 Relational Realignment (Monthly or Seasonally): Take time to evaluate your relationships. Who brings peace? Who drains you? Ask God for wisdom to realign your inner circle. Pausing connections may be needed but cutting off is not always necessary. Honor what is sacred.
• A mini devotional to help you live poured out but still full
• A prayer and declaration to guide your week with purpose and peace

If burnout feels like your constant companion this episode will help you step into a new way of living one where rest is holy and life is whole.

You weren’t called to burn out... you were called to burn bright. But to do that, you need boundaries. In this episode, we confront the guilt, pressure, and people-pleasing that keep you spiritually overextended and emotionally depleted. This isn’t about selfishness. It’s about sacred stewardship.

Jesus Himself withdrew often. He said no. He walked away from crowds. And He did it all without shame, because protecting the mission meant protecting the vessel.

We’ll uncover the spiritual power of a “holy no” — the kind that honors your purpose, guards your peace, and keeps the fire of God in your life from being smothered by demand.

🛡️ Inside this episode:

• Why boundaries are biblical, not rebellious
• The difference between avoidance and obedience
• How to say no without apology and with authority
• A Holy Spirit–led prayer to release guilt
• A declaration to reclaim your time, energy, and focus

If you’re tired of overgiving, overstretching, and overriding your own capacity in the name of “being good,” this episode is your permission slip from heaven.

You are not called to everything. You are called to what God assigned. And your “no” is holy when it makes space for His “yes.”

🎧 Try this: Ask God, “Where have I been saying yes when You didn’t ask me to?”

🎧 Try this: List your top 3 assignments from God in this season. If it doesn’t serve one of those, it might deserve a no.

🎧 Try this: Practice one boundary out loud this week — even if it’s small.

Prayer for Healthy Boundaries

“Father, I give You permission to edit my life. Show me where I’m overextended, overcommitted, and overstimulated. Give me the courage to say no ....without guilt.

Help me honor what You’ve called me to ...not what people expect. And protect my heart as I learn to guard the flame You placed in me.

In Jesus’ name. Amen.”

Declaration Over Your Week

“I do not have to be everything to everyone. I release guilt and grab grace. My ‘no’ is holy when it honors God’s best. I am led by purpose — not pressure.”

If burnout is the illness, then God's presence is the prescription. In this powerful follow-up to Episode 1, we shift from identifying spiritual exhaustion to embracing divine restoration. Drawing from Psalm 23 and the quiet authority of Scripture, we unpack three sacred remedies God has given to revive the worn-out spirit: stillness, identity, and Sabbath.

This isn’t about hustle culture hacks or shallow self-care. This is a return to the Shepherd. A return to the pace of heaven. A return to your belovedness.

You’ll walk away with practical, Spirit-led rhythms to reclaim your peace, honor your design, and reset your soul — not by doing more, but by receiving what God already finished.

🕊️ Inside this episode:

• Why God makes you lie down (and why that’s good news)
• What to do when performance has replaced presence
• How to build a Sabbath rhythm that refuels, not restricts
• A prophetic prayer for healing from hustle
• A power declaration to reset your week

Whether you’re in the ashes or learning to rise, this episode will breathe life into your bones and remind you: You’re not broken — you’re being rebuilt. And the fire you carry now? It’s holy.

🎧 Practical Tip: Try 5–10 minutes a day of total silence with God. No phone. No music. No agenda. Just sit. Listen. Breathe.

🎧 Practical Tip: Begin your mornings by saying out loud, “I am loved by God. I am not my performance. I am His child.”

🎧 Practical Tip: Choose one block of time weekly (a few hours or a full day) where you do no work. Fill it with joy, worship, and replenishment.