Hey Team!

This week, I’m talking with Emmy-winning composers Kat Raio Rende and JP Rende, a husband and wife team who’ve written music for everyone from Elmo to the Jonas Brothers. But today we’re talking about their project Aidee, a collection of songs designed to help kids with ADHD build everyday tools through music.

I got a chance to listen through the album before the interview and it’s honestly really great. Since having my own kids I’ve had the opportunity to listen to a lot of children’s music, so I was pleasantly surprised with how good the songs actually are and how quickly the messages got into my head.

Which leads right into what we Kat, JP and I talked about in the interview - how we can use music as a tool for memory and routines, why silly songs can be powerful ADHD strategies, and how turning everyday frustrations into sticky little tunes can lower shame and raise confidence. We also get into working with ADHD but also how to navigate working with a partner who has ADHD. We also touch on breathing exercises, dealing with shame, and the parenting tightrope of empathy and boundaries.

AIDEE - Nothing Rhymes with Orange Full Album - https://www.youtube.com/@AIDEEHD
Kat & JP website - https://www.earwormny.com/

If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/246

YouTube: https://tinyurl.com/y835cnrk

Patreon: https://www.patreon.com/HackingYourADHD

This Episode's Top Tips

For our tips today, let’s go through all those songs on the album, each of which is a tool in itself:

1. Anything Else - Reminding us to check if there is anything else we need when we leave the house.
2. Mad Mad (Jelly Belly) - which asks us to check in with ourselves when we’re feeling dysregulated and seeing if maybe we just need to take a second to take care of our basic needs
3. Put it Away - I think this one is pretty clear cut, don’t put it down, put it away.
4. Control - While one of the symptoms of ADHD is that we tend to be quite impulsive, we still have control over our actions - when you feel that impulse you can take a breath and decide if that’s what you really want to do
5. Learning More Everyday - We’re a work in progress and while we’ll have mistakes along the way, that’s okay
6. Breathe - when we’re feeling overwhelmed it’s important for us to slow down and take a second to breathe and get ourselves recenter

And remember to hear all those songs just check out the Aidee Youtube channel - link in the show notes

t for a few months now and it’s definitely one that I’m always on the look out for new episodes. Rae does a great job with her interviews, asking both the basic questions to help ground the conversation, but also getting into the more nuanced issues that come with neurodivergence.

Today, I’m going to share an episode with you where Rae talks with Dr. Christine Hargrove, a Marriage & Family Therapist with a focus on neurodiversity and financial therapy that she uses to help individuals and couples understand how their symptoms affect their financial behavior.

And honestly, this is a great episode - I know so many people who struggle with their finances, but more specifically, struggle directly because of their ADHD.

Be sure to subscribe to Hyperfocus with Rea Jacobson in your podcast player!

Welcome to hacking Your ADHD. I'm your host, William Curb, and I have ADHD. On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD Brain. And today I'm joined by Sky Waterson for our research recap series. In this series, we take a look at a single research paper, although today we're going to be looking at two and so it's a little something different.

What we do is we try to see how the papers were conducted, try to find any practical takeaways and discuss what's going on in these papers. So the two papers we're gonna discuss today are Boredom, Proneness, and its correlation with internet addiction and internet activities and adolescence with attention deficit hyperactivity disorder. And our second paper then is boredom, proneness and Inattention in Children With and Without ADHD, the mediating rule of delay aversion.

So lots in there, lots to discuss. And we'll get all into that. And as this is a new series, I do wanna make sure that people know that. I would love to hear what your thoughts about it. Feel free to go to hackingyouradhd.com/contact and leave me a note about what you think about this series.

I'd love to hear about this and I've really appreciated all the feedback I've already gotten for this series. So I'd love to hear more and make sure that I'm doing this in ways that you guys really like. Now, new episodes of Research Recap will be coming out every other Friday.

And with that, let's get into this.

If you'd life to follow along on the show notes page you can find that at https://HackingYourADHD.com/247

https://tinyurl.com/56rvt9fr - Unconventional Organisation Affiliate link

https://tinyurl.com/y835cnrk - YouTube

https://www.patreon.com/HackingYourADHD - Patreon