Summary

It's our Third Birthday! Yay! Celebrate by taking a quick look back at some unseen footage from July 2022.

Later in the episode, Luna and Shelli continue their conversation with Dr. Tina Wang.

Keywords

hypermobility, Ehlers-Danlos syndrome, community support, advocacy, personal stories, awareness, medical care, mental health, holistic approaches, podcasting

Takeaways

Community support is crucial for individuals with hypermobility.

Personal stories can help others feel less alone in their struggles.

Advocacy and awareness are essential for improving care for hypermobility disorders.

The importance of holistic approaches in managing health conditions.

Sharing experiences can lead to greater understanding and empathy.

Elevating marginalized voices is a priority in the hypermobility community.

The podcast aims to bring diverse perspectives to the forefront.

Emotional health is intertwined with physical health in managing hypermobility.

Future goals include expanding outreach and resources for the community.

The journey of understanding and managing hypermobility is ongoing and requires collaboration.

Summary

In this episode, Luna and Shelli interview Dr. Tina Wang, a leading expert in fascia and hypermobility disorders. They discuss the importance of fascia in the body, its role in conditions like Ehlers-Danlos Syndrome, and the challenges faced in diagnosing and treating these disorders. Dr. Wang shares insights from her research, the significance of holistic care, and the need for better education and advocacy in the medical community. The conversation also touches on innovative treatment options and the upcoming Fascia Research Congress, highlighting the importance of collaboration in advancing the understanding of fascia and its impact on health.

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"Fascia is a system that permeates every organ."

"Fascia is crucial to all our metabolic processes."

"We are spiritual beings in a physical body."

Keywords

fascia, hypermobility, Ehlers-Danlos Syndrome, pain management, holistic health, proprioception, fascia research, chronic pain, treatment options, patient advocacy

Takeaways

Fascia is a crucial system that permeates every organ in the body.

Hypermobility is common in dancers and musicians, leading to unique challenges.

The treatment outcomes for myofascial pain are often unsatisfactory.

Patients need to learn how to manage their healthcare providers effectively.

Fascia plays a significant role in metabolic processes and overall health.

There is a need for clear diagnostic standards for hypermobility disorders.

Every patient requires an individualized treatment approach.

Many individuals with hypermobility are also highly sensitive and intuitive.

The Fascia Research Society is actively seeking collaborators for research.

Holistic care is essential for managing complex conditions like EDS.

Keywords

hypermobility, EDS, Integral Movement Method, Zebra Club, chronic pain, movement therapy, nervous system regulation, healthcare education, community support, patient advocacy

Summary

In this episode of the Hacking Hypermobility, Luna and Shelli chat with Jeannie Di Bon, a movement therapist and founder of The Zebra Club. They discuss the challenges faced by individuals with Ehlers-Danlos Syndrome (EDS) and hypermobility, including personal experiences with diagnosis, the importance of community support, and the Integral Movement Method (IMM) developed by Jeannie.

The conversation emphasizes the need for better education among healthcare providers, the significance of nervous system regulation, and the role of the Zebra Club app in providing resources and support for the hypermobile community.

Full show notes available here.

Takeaways

• Jeannie Di Bon developed the IMM to help those with EDS and chronic pain.
• The Zebra Club app offers community, movement classes, and educational resources.
• Nervous system regulation is crucial before engaging in physical activity.
• Personal experiences with diagnosis can shape professional practices.
• The importance of individualized approaches in movement therapy for hypermobile patients.
• Community support is vital for those living with chronic conditions.
• Education for healthcare providers about EDS is lacking and needs improvement.
• Gentle, gradual movement is more effective than high-intensity workouts for hypermobile individuals.
• The IMM is evidence-based and focuses on integrating movement with mindfulness.
• Awareness and advocacy for EDS and hypermobility are essential for improving patient care.

Resources & Links

Full Show Notes Available Here!

Jeannie's Website: https://jeanniedibon.com

The Zebra Club App: https://www.thezebra.club

Get Jeannie's Book, Hypermobility Without Tears

Bookshop.org

Amazon (US)

Amazon (UK)