HOW TO STAY ON TRACK WITH THE HOLIDAYS

On this week’s Love to Live Healthy with Josephine & Jake on KJOY 98.3 — we’re talking all about how to stay on track during the current and upcoming holidays while still enjoying 🍽️💪

We cover:
✅ Making a plan before the big meals
✅ Tasting your favorites (without overloading!)
✅ Trying to load up on protein vs carbs

✅ How short walks can make a big difference in your day
✅ Staying hydrated

✅ Thinking about how you want to feel tomorrow
✅ INCORPORATING THE DETOX

✨ Enjoy the holidays while still feeling your best the next day — mentally and physically!