• Gym & Tonic Podcast Episode 17 - The 80/20 Rule

  • Mar 16 2021
  • Length: 41 mins
  • Podcast
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Gym & Tonic Podcast Episode 17 - The 80/20 Rule

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  • Summary

  • This week we talk about the bigger picture vs the finer details.

    In essence we explore the concepts behind the 80/20 rule, the benefits of long term consistency over short term perfectionism and some of the pitfalls people fall into thanks to dodgy PT's, pseudoscience and a lack of understanding.
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Hygiene & Healthy Living
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