Guided Meditation for Consciousness Awareness

Let these short and precise guided meditations help you find a sense of ease and restful awareness. We will continue to add a diverse range of topics to suit a variety of needs, offering you additional resources to add to your self care routine, thus improving your quality of life. Join us on Instagram @eunoiaintegrativehealth Audio credit: Chris Berry [e-mail]

good, 20 minute, mid-day meditation

short & sweet. starts off with awareness, then moves to relaxation and calm. trends softly, but with a ending leaving you feeling surprisingly invigorated.