Guided Meditation for Children - 5 minutes

This is a meditation designed to help children find a moment of calm and focus. It uses simple and relatable ideas like a "balloon belly" and a "train station" to explain how our minds work, teaching them that they have the superpower to notice their thoughts without getting lost in them. The practice encourages them to gently return their attention to the feeling of their breath or the sounds around them, building a sense of agency and peaceful presence.