Anna is a Fitness and Nutrition Coach who trains in person and online. Anna specializes in helping women change their behavior and habits in order to have a strong and healthy body and life. This episode will help you understand behavior change and how to truly change your habits to change your life.

What to Expect in Today's Episode:
- Anna's Background
- How to Change your Behavior and Form Healthy Habits
- Finding Your Why
- Perceiving Risk vs Reward
- Going Beyond the Surface
- Vertical Arrow Technique
- Finding Wealth in Your Health
- How Fitness will Enhance Your Life
- Meathead Mentality
- Becoming More Selfish/ How it will Help Actually Help you
- True Selfcare
- The truth about Modern Therapy
- Why You Must Set the Example First
- How to Integrate your New Behaviors
- Setting Realistic Goals
- The Power of Visualization

Connect with Shawn:
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: https://www.facebook.com/growthbyshawn/
Tik Tok: @growthbyshawn

Apply for 1:1 Coaching with Shawn
https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web

Shawn's Weekly Newsletter:
https://growth-by-shawn.ck.page/dc0c4dba44

Connect with Anna:
https://www.strongandheallthy.com/
Instagram: @annaclough
Podcast: Strong and Healthy Podcast

Connect with Shawn:
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: @shawnrivers
Tik Tok: @growthbyshawn

Apply for 1:1 Coaching with Shawn
https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web

Shawn's Weekly Newsletter:
https://growth-by-shawn.ck.page/dc0c4dba44

Tune in this week to a real and raw conversation with Amanda Russo.

What to Expect in the Aspect:
- The physical side of growth
- Health Benefits of Walking
- Amanda's up and down weight loss journey
- The power of community
- What does Breathwork even mean
- A Utah Breathwork Retreat
- You have done harder things than breathing
- Can You do Multiple Breathwork Sessions in a Day?
- What Problems Does Breathwork Solve?
- Finding Out Who You're Meant to be With
- What breathwork did to Amanda's Relationship
- The Secret to Every Answer You're Looking For
- The Power of the Words You Speak

Connect with Shawn:
Instagram: @growthbyshawn
YouTube: @growthbyshawn
Facebook: @shawnrivers
Tik Tok: @growthbyshawn

Apply for 1:1 Coaching with Shawn
https://docs.google.com/forms/d/13VbjReOAPljGy1nEcKN7cvet509uE9E61FO3_Whza9Y/edit?usp=drive_web

Shawn's Weekly Newsletter:
https://growth-by-shawn.ck.page/dc0c4dba44

Connect with Amanda:
https://linktr.ee/thebreathinggoddess
Instagram: @thebreathinggoddess