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In this powerful episode, we sit down with Sue Harrod a mindset coach, personal trainer, and powerlifter who has not only survived but thrived despite a lifetime of traumatic experiences. Sue's story is one of incredible resilience and transformation, from navigating Dissociative Identity Disorder (DID) and overcoming severe physical health challenges to setting world records in powerlifting and becoming a beacon of hope for others. Sue shares her remarkable journey of living with DID, (previously known as Multiple Personality Disorder). Sue shares her inspiring story of resilience, and hope, highlighting how she has turned her challenges into opportunities for growth and self-discovery.

Join us as Sue shares her journey of healing, the pivotal moments that shaped her path, and the powerful coping strategies she developed along the way. Her insights into the importance of curiosity, openness and the decision to view trauma as a source of strength rather than a setback will inspire you to see the lessons in your own experiences and embrace the potential for growth.

Whether you're looking to understand post-traumatic growth, find motivation to overcome your own challenges, or simply draw inspiration from a remarkable story of human spirit, this episode is a must-listen. Tune in and discover how Sue turned adversity into a gift, making every day count and shining brightly despite the odds.

Key Takeaways/Episode Highlights

• Introduction to Sue: Get to know Sue and her background, including her initial diagnosis and the journey that led her to where she is today.
• Understanding DID: Sue provides an explanation of Dissociative Identity Disorder, shedding light on its symptoms, and the impact on daily life.
• Living with Multiple Personalities: Sue shares her personal experiences of living with multiple personas and how she navigates the complexities of her condition.
• Overcoming Stigma: Learn how Sue navigates the stigma and misconceptions associated with mental health issues, and how she advocates for greater awareness and understanding.
• Resilience and Growth: Discover the strategies Sue has employed to manage her condition, build resilience, and transform her life challenges into opportunities for personal growth.
• Support Systems: Sue emphasises the importance of a strong support system, including family, friends, & mental health professionals, in managing mental health.
• Empowerment and Advocacy: Hear Sue's passionate message about the power of self-advocacy and empowering others living with mental health conditions.
• Message of Hope: Sue's inspiring message to listeners about the importance of hope, perseverance, and the belief that it is possible to lead a fulfilling life despite the challenges of Health conditions.
• Connect with Sue Harrod: Follow Sue on social media for more insights into her journey Facebook: https://www.facebook.com/sue.harrod.1

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well.
you can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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In this powerful and inspiring episode of "Growing Tall Poppies," Dr. Nat Green sits down with Kerry Evetts, a dedicated Occupational Therapist whose life took an unexpected turn three years ago when she suffered a rare and life-threatening heart attack. Kerry shares her gripping story of survival, the emotional rollercoaster of recovery, and the profound moment that redefined her purpose.

From facing near-death to discovering her calling to help children with sensory needs, Kerry's journey is a testament to the strength, fortitude, and determination required to move from trauma to post-traumatic growth.

Tune in to hear how Kerry's experiences have shaped her mission to make a difference in the lives of over a million children through her company, SenseUp, and her invaluable insights on finding the silver lining in life's challenges. This episode is a must-listen for anyone seeking inspiration and a reminder of the incredible power of resilience and purpose.

Key Takeaways/Episode Highlights:

1. Kerry’s Life-Changing Experience: Kerry opens up about the day she had a heart attack, the immediate aftermath, and how it changed her perspective on life and health.
2. Journey to Recovery: Discover the steps Kerry took to recover physically and mentally, and how she navigated the challenges along the way.
3. The Role of Occupational Therapy: Learn about the critical role that discussing Occupational Therapy with her Nurse, played in Kerry’s recovery and how she now uses this to change the lives of other OTs, sensory children, their families, and teachers.
4. Transforming Trauma into Triumph: Kerry discusses the strategies she employs to help her clients overcome sensory issues and find their own paths to thriving while fulfilling her passion and purpose.
5. Personal Insights and Advice: Kerry shares valuable advice for anyone dealing with health challenges, emphasising the importance of holistic care, through health, mindset, self-compassion, and connection and relationships.

Resources Mentioned:

• Kerry Evetts’ website and contact information for those interested in seeking her services.

Get in touch with Kerry Evetts
Website:- https://www.senseup.org
Instagram :- https://www.instagram.com/senseup_training
Facebook :- https://www.facebook.com/senseuptraining
Resources:- https://linktr.ee/senseuptraining

Call to Action: Share this episode with anyone who might benefit from Kerry’s powerful story and insights.

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well.
you can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.

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TRIGGER WARNING :- This episode Makes Reference to Suicide and It's Impact

In this deeply moving episode of "Growing Tall Poppies," Dr. Nat Green sits down with Kellie Burns, a Mother of two young adults, a successful Real Estate Agent and business owner from Sydney, who shares her incredible journey through trauma, mental health challenges, and ultimate healing. Kellie candidly discusses her experiences with postnatal depression, the tragic loss of her brother to suicide, and the ongoing process of breaking generational cycles of trauma.

With a diploma in counselling, fitness certifications, and a passion for the connection between physical and emotional health, Kellie reveals how exercise, nutrition, and mental health awareness have been pivotal in her recovery. She emphasises the importance of vulnerability, the power of starting conversations about mental health, and how turning pain into purpose has shaped her path towards post-traumatic growth.

Join us as Kellie opens up about her personal crusade to normalise mental health struggles, the complexities of the mental health system, and her unwavering commitment to helping others navigate their own journeys. This episode is a testament to resilience, the healing power of connection, and the belief that no matter the darkness, there is always a way to the light

Episode Highlights / Key Takeaways :

• Kellie’s Life and Trauma: Learn about the pivotal moments that shaped Kellie’s early experiences and the traumatic events that significantly impacted her life.
• The Road to Recovery: Discover the steps Kellie took to confront and process her trauma, including seeking professional help, embracing therapy, and finding support systems.
• Mental Health Awareness: Kellie discusses the importance of mental health, the stigma surrounding it, and how she navigated her own mental health journey.
• The Role of Fitness: Explore how fitness and physical activity played a crucial role in Kellie’s healing process, providing both a physical and mental outlet for recovery.
• Post-Traumatic Growth: Kellie shares her insights on post-traumatic growth, explaining how she found new meaning and purpose in life after her trauma.
• Advice for Others: Kellie offers heartfelt advice for listeners who may be struggling with their own trauma, emphasizing the importance of self-care, seeking help, and believing in the possibility of healing.

Connect with Kellie:

• Instagram: https://www.instagram.com/kellieburnshealthcoach/

If you need any additional support and this raises anything for you know that help is available 24/7.
LIFELINE - Call 13 11 14, text 0407 131 114 or chat online.
KIDS HELPINE- Call 1800 55 1800 or chat online.
BEYOND BLUE - Call 1300 22 4636 or chat online.
13 YARN- Call 13 92 76
MENSLINE AUSTRALIA - Call 1300 78 99 78

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well.
you can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.